Posts by Rob

Learning Parkour with Dan Edwardes – Ep. 51

Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.

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Ep. 50 – Mike Bledsoe’s Secret to Success and Happiness

On todays show Rob chats with Mike Bledsoe who is the CEO and host of Barbell Shrugged, as well as the co-host of Barbell Business.Mike has been referred to as “the Steve Jobs of the barbell world,”and in this episode Mike gives us an inside look on how he has grown his business brand.

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Ep. 49 – Kicking Your Fat in the Nuts with T.C. Hale

Kicking Your Fat in the Nuts with T.C. Hale THE POWER OF NUTRITION Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! “In 70% of obese…

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Ep. 48 – Metabolic Workouts, Sleep Hacks and Setting Attainable Goals

Metabolic Workouts, Sleep Hacks and Setting Attainable Goals Fitness Goals Metabolic Workouts, Sleep Hacks, and Goals Today’s show is all about the fitness goals we have and how we’re going about achieving them. From metabolic workouts to sleep hacks, to seeting goals, to reducing body fat to building lean muscle, we’ve got you covered here.…

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Ep. 47: Mark Bell: Bad Ass Power Lifter

Mark Bell: Bad Ass Power Lifter BECOMING A BAD ASS POWER LIFTER On today’s show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot. Mark is a former professional wrestler. He began lifting weights at age 11 and entered into powerlifting when he was 13.…

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8 Signs That You're on the Wrong Diet

Before you even step on a scale, there are plenty of ways to find out if your diet is working for you. Carefully observe your body’s reactions. If you experience anything below, it could be a sign that you’re eating the wrong foods. #1 – Nap Time If you need to take a nap after…

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Do Fitness Apps Make You Fat? with Nir Eyal – Ep. 46

Do Fitness Apps Make You Fat? with Nir Eyal Is your fitness app making you fat? Nir Eyal, an author at Tech Crunch, thinks the apps we rely on to motivate us and track our progress are actually detrimental to our health. Why? Because they don’t differentiate between good and bad calories, encourage over-exercising and…

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3 Healthy Snacks You Should Always Keep in Your Car

Let’s say you’re in a real nasty bumper-to-bumper jam on the way to work. The traffic is at a standstill but your stomach is going wild. You start fantasizing about food — any food! — and reach down to see if that old bag of sunflower seeds is still in your console. Nothing. It’s like…

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Jill Miller’s Secrets for Releasing Muscle Tension and Pain – Ep. 45

Jill Miller’s Secrets for Releasing Muscle Tension and Pain   Healing Muscle Tension and Pain Jill Miller is the founder of Tune Up Fitness Worldwide and the creator of the corrective exercise Yoga Tune Up. She has more than 28 years of experience in fitness, yoga therapy and anatomy, and has been featured on Oprah’s OWN…

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Ep. 44 – Jonathan Kite’s Dieting Tips for Comedians

Jonathan Kite’s Dieting Tips for Comedians Dieting Tips for Comedians You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonathan talks about how he maximizes the time he spends…

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