EXPERT TIPS TO HELP YOU GET RESULTS
In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?
You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.
Organic Total Body Cleanse – Review
I had a chance to try out the Organic Total Body Cleanse by ReNew Life last month. It is a “Natural 14-day Total-Body Herbal Cleansing Program,” broken down into 3 stages, blending only organic herbs and fiber to offer an effective colon and body cleanse with no extra ingredients to add stress to your body.…
Read More5 Ways To Have More Energy
As a trainer I spend a good part of my sessions with clients motivating them to give it 100% in every workout. This motivation doesn’t just end when the session ends, it carries over into other aspects of their lives. Unfortunately we can’t all have personal trainers and coaches at our backs all day everyday,…
Read MoreEat, Pray, Love Scores A Goal!
Elizabeth Gilbert knows what it’s like to spiral out of control and have to rebuild from the ground up. Eat, Pray, Love takes us on part of her life’s journey through despair, confusion and doubt to enlightenment, clarity and awareness. Making the decision to pick up the pieces and move forward in a positive direction hoping to find meaning is a true test of faith in ones self.
Read MoreBest Medicine Ball For Your Money
How do you choose the right Medicine Ball when there are so many choices?
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Extreme Kitchen Makeover Time
Christy Meyers from How to Chow helps Adam makeover his kitchen from top to bottom to make it Sky Fit Approved. Good bye Cheez Whiz and hello Quinoa! Also, Adam is getting some great physical results so far as well. Check it out!
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Should I Run a Marathon With Open Sky Fitness?
The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.
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