Best Paleo Protein Powder – Review
The very idea of paleo protein powder seems to be a contradiction of terms. Eating a paleo diet, by definition, is to eat the way our ancestors did. If the caveman wouldn’t have recognized it, it isn’t paleo. Our ancestors wouldn’t have even known what protein powder is, much less have had it available to supplement…Read More
Low Carb Fast Food
If your goal is to eat a low carb diet, you’re going to have to be intentional about planning your food for the day, or planning your day around your food. This can be a challenge when you’re on the go. A million things claim your time – your workout, commuting, work, meetings, running kids…Read More
Paleo Shopping List: What Should I Buy?
If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…Read More
Paleo vs Keto Diet: What’s the difference?
Now more than ever everyone is looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose.Read More
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