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In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Crazy Leg Workout – Squat Buster!

You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.

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Full Body Workout – I Love Burpees!

This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!

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20 Minute Full Body Workout

Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.

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10 Minute Full Body Workout

If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!

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3 Home Circuit Workouts

Need a few full-body workouts to get change up your routine? Check out these in home circuits that are guaranteed to crush you in less then 20 minutes!

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Eating Healthy is a Practice

We think of a diet as a way of restricting ourselves from the foods that we love. “I can’t have this or if I eat that I’ll get fat.” That’s crap! Once you’re able to wrap your head around the idea that food is fuel and if you decide to put shit fuel in your body, it’s not going to run at optimal performance.

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