Rob Before and After Polaroids_383x278

In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Oven Roast Broccoli

Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees.  Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…

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White Beans with Rosemary and Garlic

White Beans with Rosemary and Garlic INGREDIENTS: (makes 3 cups beans) 1 cup dried white beans (cannelloni, white runner, Great Northern, navy and so on) Salt 1/4 cup extra-virgin olive oil 4 garlic cloves, coarsely chopped 1 teaspoon coarsely chopped rosemary leaves INSTRUCTIONS: Soak beans overnight in 4 cups water*, drain and transfer to a…

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Cauliflower, Celery, and Green Pea Salad

Make this salad when fresh peas are available for a healthy, sweet crunch.  Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…

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Grilled Sirloin Steak with Herbs

When we go on vacation or attend celebrations with our friends and family, we often think we have to put a pause on our healthy eating in order to be social.   But there are plenty of delicious recipes out there that are both healthy and appealing to all parties.  Try this fire grilled steak,…

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Vietnamese Chicken Lettuce Wraps with Mint-Basil Sauce

  Filling:  1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…

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Pan Seared Salmon Recipe

Don’t be afraid to cook fish tonight. Here’s a really simple Pan Seared Salmon Recipe that will wow your friends. You can’t go wrong if you use the right ingredients.

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