EXPERT TIPS TO HELP YOU GET RESULTS
In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?
You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.
White Beans with Rosemary and Garlic
White Beans with Rosemary and Garlic INGREDIENTS: (makes 3 cups beans) 1 cup dried white beans (cannelloni, white runner, Great Northern, navy and so on) Salt 1/4 cup extra-virgin olive oil 4 garlic cloves, coarsely chopped 1 teaspoon coarsely chopped rosemary leaves INSTRUCTIONS: Soak beans overnight in 4 cups water*, drain and transfer to a…
Read MoreCauliflower, Celery, and Green Pea Salad
Make this salad when fresh peas are available for a healthy, sweet crunch. Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…
Read MoreGrilled Sirloin Steak with Herbs
When we go on vacation or attend celebrations with our friends and family, we often think we have to put a pause on our healthy eating in order to be social. But there are plenty of delicious recipes out there that are both healthy and appealing to all parties. Try this fire grilled steak,…
Read MoreVietnamese Chicken Lettuce Wraps with Mint-Basil Sauce
Filling: 1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…
Read MorePan Seared Salmon Recipe
Don’t be afraid to cook fish tonight. Here’s a really simple Pan Seared Salmon Recipe that will wow your friends. You can’t go wrong if you use the right ingredients.
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