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In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Weight Loss for Men's Physique Contest

Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!

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How to Eat to Gain Muscle

It’s time to figure out how to eat 3000 calories of food and start gaining that muscle mass that you’ve been itching to put on! Check out the food journal that I followed to help me gain my weight.

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How to Gain 20 Pounds of Muscle Mass

Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.

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How to Prepare for a Men's Physique

Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.

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First Month Building Muscle – The Workout

Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.

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Men's Physique in 8 Weeks

I’m going to spend the next 8 weeks preparing for a Men’s Physique competition. My goal is to get as ripped as possible before April 13th. Stay tuned!

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