Everyone always asks me, “Rob, what’s the best cardio workout if I want to see results.” It’s a great question and the answer is very simple, but I always follow the question with a question, “Well, what kind of cardio do you like to do?” Here’s what I’m driving at: if you like to run,…Read More
It seems to happen every time something big happens in my life. I work for weeks, months or even longer to achieve a certain goal and once I reach it, I don’t know what to do with myself. I get Post Goal Blues. It doesn’t necessarily have to be a fitness goal, I remember feeling…Read More
FREE WORKOUT GUIDE
JUMP-START YOUR WORKOUT!
Simply enter your name and email below to get instant access...
100% Privacy, Guaranteed!