Rob Before and After Polaroids_383x278

In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Personal Trainer vs Group Class

Have you ever wonder if you should hire a personal trainer or join a group fitness class? Weight out the pros and cons and see which would be the best fit for you.

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First Steps to Being Healthy

You ever wonder what the secret is to living a healthy lifestyle? Why is it easier for some people, but so difficult for others? There are ways to become the healthy person you’ve always wanted to become by making small changes that are so simple.

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The Best Cardio Workout for YOU

Everyone always asks me, “Rob, what’s the best cardio workout if I want to see results.” It’s a great question and the answer is very simple, but I always follow the question with a question, “Well, what kind of cardio do you like to do?” Here’s what I’m driving at: if you like to run,…

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Post Men's Physique Blues

It seems to happen every time something big happens in my life.  I work for weeks, months or even longer to achieve a certain goal and once I reach it, I don’t know what to do with myself.  I get Post Goal Blues.  It doesn’t necessarily have to be a fitness goal, I remember feeling…

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How to Maintain Your Perfect Body

You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!

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How to lose weight and get ripped

Final Preparation for Men's Physique Contest

In the 2 months leading up to the NPC Grand Prix Bodybuilding Championships I was able to bring my body fat down to 6%. Check out my pictures from February to April.

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