EXPERT TIPS TO HELP YOU GET RESULTS
In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?
You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.
How To Do: Alternating Lunge Jumps
Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…
Read MoreHow to Do: Squat Jumps
Squat Jumps 1. Stand up straight with your feet shoulder-width apart, toes pointing straight forward. Bring your arms loosely to your sides. Squat down by bending your knees and reaching your hips back as if to sit down in a chair behind you. 2. Throw your arms up in the air and jump as…
Read More
FREE WORKOUT GUIDE
JUMP-START YOUR WORKOUT!
Simply enter your name and email below to get instant access...
100% Privacy, Guaranteed!
Barefoot Sneakers!
