Circuit Training
Full Body Workout – I Love Burpees!
This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!
Read More20 Minute Full Body Workout
Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.
Read More10 Minute Full Body Workout
If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!
Read More3 Home Circuit Workouts
Need a few full-body workouts to get change up your routine? Check out these in home circuits that are guaranteed to crush you in less then 20 minutes!
Read MoreCircuit Leg and Shoulder Workout…
This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.
Read MoreCircuit Training 3…Focus on Chest and Triceps
As you can deduce from the title of this post in today’s circuit training we will be focusing on Chest and Triceps.
Read MoreHow Will Exercise Help Me Lose Weight Faster?
In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…
Read MoreDay 2!! You're on your way…
So, we covered the warm up in the last work out, so I won’t take the time to repeat the specifics.
Read MoreJames it's Day One!!!
So James in New York has agreed to be my test subject. Currently James is around 280lbs and would like to drop about 50lbs for the summer. James hasn’t workout in some time, but is ready to make a commitment to do at least 3 days a week for the first few weeks to get…
Read MoreGetting Started…
Getting started is without a doubt the most important step to achieving any goal. Step one is defining your goal. Do you want to just loose a few pounds? Tone up for the summer? Live a healthy life style? All of these are legitimate goals. Most of us want all of these things to some…
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