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How to Build Your Own Gym Workout-Ep. 109
Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our third week of tips. This week, Devon and I are sharing with you How…
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How to Build and Maximize Home Workouts-ep. 108
Click To Download Home Workout Templates Download Results Tracker here! As we announced last week, August is Strong People Are Awesome Month and this week we’re sharing our second weeks of tips which includes how to build and maximize home workouts! At Open Sky Fitness, we believe that it’s important to create a focus on…
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KAREN SMITH: HOW TO BECOME A TOP KETTLEBELL INSTRUCTOR-EP. 107
Are you ready for August!? Because we sure are and to kick it off we’re announcing that this month is Strong People Are Awesome Month! At Open Sky Fitness, we believe that it’s important to create a focus on building strength. Not just for now, but throughout our entire lifetimes. We also know that it can…
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Jay Campbell: Should You Consider Testosterone Therapy?-Ep. 105
On this week’s Open Sky Fitness Podcast episode, Rob had a great talk with Jay Campbell about testosterone replacement therapy. Jay the best selling author of The Definitive Testosterone Replacement Therapy MANual, a 16 year TRT patient and respected thought leader on Hormonal Optimization. Jay recently launched TRTRevolution.com and the TRT Revolution Podcast which promise to…
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How to Set S.M.A.R.T Goals-Ep. 104
Rob and Devon kick off this episode by sharing their experience of attending last week’s Podcast Movement conference in Chicago. One thing that Rob took away from the conference is how we create specific structures, strategies, and timelines for goals that we want to accomplish. Being specific with our goals is key if we truly want…
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How Drew Manning Went From Fit2Fat2Fit -Ep.103
Going From Fit2Fat2Fit: A Discussion of Healthy Lifestyles This week, NASM personal trainer of the Dollar Workout Club, Drew Manning, shared his Fit2Fat2Fit fitness journey. I was also joined by one of our previous guests, Josh Trent from Wellness Force Radio, to talk about the Ketogenic and Paleo diets as well as how to live a healthy lifestyle. If…
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Julie Daniluk: The Power of Anti-Inflammatory Foods-Ep. 102
From time to time, we all face different struggles whether it be with exercise or food. This week, Rob and Devon share their top 5 tips to stay motivated to workout while special guest, Nutritionist Julie Daniluk explains how people with inflammation and autoimmune diseases can still eat delicious foods by eating powerful anti-inflammatory foods.…
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Paleo vs Keto Diet: What’s the difference?
Now more than ever everyone is looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose.
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How Tony Horton Changed the Face of Fitness-Ep. 101
How Tony Horton Got His Start in Fitness You’ve probably heard of the P90, P90x, and 10 Minute Trainer programs etc. However, you may not know the entire story of how the creator,Tony Horton, was inspired and came to devise these programs. Due to his workout programs, books, and more, he has completely changed the face of fitness as…
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A Look Back on 100 Episodes-Ep. 100
This week’s Open Sky Fitness Podcast was extra special as Alek Lev and Jeff Meacham joined Rob for our 100th episode!! Alek and Jeff were there with Rob from the very beginning and they’ve taken the 100th podcast as a great opportunity to look at their own health and fitness progress over the last…
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