Strength Training
How to Use Muscle Recovery to Your Advantage-Ep. 111
Leave us a review on iTunes! or text OSFreview to 33444 to get the link Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. This final week, Devon and I are sharing with you How to Use Muscle Recovery to Your Advantage! It’s so hard to believe…
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How to Gain Weight Fast
With the obesity epidemic sweeping the globe, health-related conversations typically revolve around how to LOSE the lbs, so we often overlook the group on the opposite end of the spectrum: those trying to know “how to GAIN weight fast.” The end goal of both losing and gaining is the same: to create a healthy, sustainable…
Read MoreCrushing Chest and Back Workout Routine
This is one of Rob’s favorite Chest & Back workouts. He guarantees it will crush you in the first 15 minutes.
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Will I Get Too Big If I Lift Heavy?
Are you worried about getting too big if you lift heavy? It might not be as simple as you think. Lifting heavy might just make you skinny!
Read MoreCrazy Leg Workout – Squat Buster!
You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.
Read MoreWeight Loss for Men's Physique Contest
Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
Read MoreHow to Gain 20 Pounds of Muscle Mass
Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.
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How to Prepare for a Men's Physique
Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.
Read MoreFirst Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
Read MoreMen's Physique in 8 Weeks
I’m going to spend the next 8 weeks preparing for a Men’s Physique competition. My goal is to get as ripped as possible before April 13th. Stay tuned!
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