Are you ready for August!? Because we sure are and to kick it off we’re announcing that this month is Strong People Are Awesome Month! At Open Sky Fitness, we believe that it’s important to create a focus on building strength. Not just for now, but throughout our entire lifetimes. We also know that it can…
Listen Now...Why You Should Dare to be Different! Go on and dare to be different! When it comes to our dreams and goals, we can sometimes feel a bit uneasy about them because we’re afraid of what other people may think of them. Hopefully you know people in your life who are supportive of your decisions.…
Listen Now...On this week’s Open Sky Fitness Podcast episode, Rob had a great talk with Jay Campbell about testosterone replacement therapy. Jay the best selling author of The Definitive Testosterone Replacement Therapy MANual, a 16 year TRT patient and respected thought leader on Hormonal Optimization. Jay recently launched TRTRevolution.com and the TRT Revolution Podcast which promise to…
Listen Now...Rob and Devon kick off this episode by sharing their experience of attending last week’s Podcast Movement conference in Chicago. One thing that Rob took away from the conference is how we create specific structures, strategies, and timelines for goals that we want to accomplish. Being specific with our goals is key if we truly want…
Listen Now...Going From Fit2Fat2Fit: A Discussion of Healthy Lifestyles This week, NASM personal trainer of the Dollar Workout Club, Drew Manning, shared his Fit2Fat2Fit fitness journey. I was also joined by one of our previous guests, Josh Trent from Wellness Force Radio, to talk about the Ketogenic and Paleo diets as well as how to live a healthy lifestyle. If…
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