Search results for: weight loss
Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150
Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Build a HIIT Workout and a Strong Body …
Read More
Autumn Calabrese: Moving Forward and Staying Strong – Ep 137
“Why would you treat your body as if you were going to get a second chance at another body. Our bodies do regenerate and heal, but the more you think about it, you realize that you get one shot at taking care of your body. We don’t get to choose the body we get and…
Read More
Georgie Fear: How to Create and Build Healthy Skills-Ep. 136
“Motivation has to come from within. Nobody is going to convince someone to eat something that they don’t even want to eat.” – Georgie Fear Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…
Read More
How to Eat For Your Body Type – Ep. 135
“When you decide what body type you are, every body type has their positive things and negative things. But the good thing about know your body type is learning how to love it and work with what you have. Every body type is beautiful, it’s just a matter of acknowledging it, embracing it, and feeling good…
Read More
Should I Count Calories? Why or Why Not? – Ep 133
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it…
Read More
How to Hack Your Diet: Carb Cycling & Fasting-Ep 120
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5 We’re onto Part 2 of our Nutrition Series! Kicking off November…
Read More
Convenient Foods and Meal Prep Hacks- Ep. 119
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. Nutrition Month: Week 4 To live a health life, preparation is key on this wellness…
Read More
Which Popular Diet is Best for You?-Ep. 116
It’s October and that means it’s officially Nutrition Month and today’s topic is: Which Popular Diet is Best for You? Devon and I have so much great information to share with you that we are also dedicating the month of November to talk about nutrition as well! If you have any specific questions or concerns about nutrition,…
Read More
Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths-Ep. 112
When it comes to breaking down cholesterol and nutrition myths, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden has written numerous works including his latest book with M.D. Masley Steven, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Devon and I were so psyched for this interview with Dr. Bowden…
Read More
Jay Campbell: Should You Consider Testosterone Therapy?-Ep. 105
On this week’s Open Sky Fitness Podcast episode, Rob had a great talk with Jay Campbell about testosterone replacement therapy. Jay the best selling author of The Definitive Testosterone Replacement Therapy MANual, a 16 year TRT patient and respected thought leader on Hormonal Optimization. Jay recently launched TRTRevolution.com and the TRT Revolution Podcast which promise to…
Read More