Posts Tagged ‘bodybuilding’
Weightlifting: How to Get Max Results – Dr. Mike T. Nelson – Ep. 211
On this week’s episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Strength and conditioning specialist, university instructor, and owner of Extreme Human Performance, Dr. Nelson, joins us to discuss:…
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Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart – Ep. 201
“The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you’re eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in…
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Robert Sikes: Ketogenic Lifestyle – How to Start and Maintain It – Ep. 199
“The beauty of Keto from a lifestyle, intuitive, instinctive eating perspective is that you’re much more in tune with what your body actually needs. When you eat carbohydrates, your insulin spikes and your glucose levels are all over the place not to mention your brain is triggered to eat more food even if your body…
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Dan John: Getting Strong is Simple…Not Easy- Ep. 171
All-American discus thrower, strength coach, author, and instructor, Dan John, shares why life, fitness, and success can be simple, but not easy. There is no immediate, over-night success that comes in the form of a pill. There is no secret to having it all. Rather, real results come from hard work, patience, and determination over…
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Blood Type Diet, Earthing, Over-Training & More – Ep. 168
This week, Devon and I took some time to answer questions submitted to us by members of our Open Sky Fitness Facebook Group. We discussed a huge variety of different topics from the Blood Type Diet to Earthing to discussing the great debate of what’s better – free weights or machines? Plus, you’ll find out how…
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Back Spasms and How to Heal Them – Ep 143
Back Spasms and Problems 101 “Most back spasms are from either not stretching and warming up or from sitting all day. You really can’t escape back spasms. Even if you’re physically active, they’re impossible to avoid. Even for us.” – Rob and Devon Dionne Do you find simple tasks like picking up something…
Read MoreHow to Build Your Own Workout Program – Ep. 59
The latest Open Sky Fitness Podcast will help you with that problem. Rob & Ryan discuss the in’s and out’s of creating your own personal workout program, by providing templates and a list of over 60 exercises you can easily plug in and get started today.
Read MoreFour Pillars of Fitness with Jay Cardiello – Ep. 58
Four Pillars of Fitness with Jay Cardiello This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of…
Read MoreEp. 55 How To Get The 30 Second Body with Adam Rosante
In today’s hectic world, we all seem to be searching for the same thing: a well-balanced healthy lifestyle. This episode’s guest Adam Rosante is one of America’s favorite Wellness and Fitness Experts.
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