Posts Tagged ‘cooking’
Paleo vs Keto Diet: What’s the difference?
Now more than ever everyone is looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose.
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NY Times Article is One-Sided about The Biggest Loser-Ep. 95
On this week’s Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the…
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How to Gain Weight Fast-Ep. 90
Hey everyone! This week, Rob has taken the time to look at some of the different questions you have asked him. On this week`s Open Sky Fitness Podcast, he`s here to help you learn how to gain weight fast. If you’ve struggled with being too thin and want to find a healthy way to gain…
Read MoreMichael Morelli: #1 Male Trainer On Instagram Talks Fat Loss -Ep. 88
The Pros and Cons of Food Delivery Service When it comes to fat loss, start by taking a closer look at your nutrition and daily eating habits. This week on Open Sky Fitness, Rob begins by discussing the pros and cons of taking up on a food delivery service for your main source of nutrition and…
Read MoreNicolette Hahn Niman: Sustainable Cattle Farming- Ep. 86
This Week you’ll meet vegetarian, Nicolette Hahn Niman from BN Ranch and author of Defending Beef and Righteous Pork Chop, who talks about the myths of cattle farming while fighting for environmental sustainability. Learn about cattle ranching that takes great care of the animals and has a positive environmental impact.
Read MoreEpisode 82: Kamal Patel on Food Myths
Guys, get your notepads for this interview with Kamal Patel, director of Examine.com, who busts the “food myths” that have been confusing you for the last 30 years. A nutrition researcher with an MPH and MBA from John Hopkins University, Kamal dives into why gluten may not be the devil, why fish oils maybe overrated, and why Big Business makes it hard to maneuver through the nutrition research. He is a man who is filtering through the phony research to help you get to the truth about supplementation and what is needed versus what is a marketing scheme.
Read MoreMike Israetel: Proper Weight Lifting Techniques-Ep.80
First….Don’t miss out on Rob’s Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass. There are only a limited number of slots so click below to reserve yours now! Free Webinar Registration Proper Weight Lifting Techniques Now, get your notebook, because this week’s guest, Dr. Mike Israetel, gets down and dirty with proper…
Read MoreElizabeth Benton: The Best Weight Loss Strategies -Ep. 75
Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on how to stay motivated, not make excuses, and how to build a routine.
Read MoreBrett Hoebel: Biggest Loser Trainer Tells All -Ep. 74
In this weeks episode, Brett Hoebel, trainer from NBC’s, The Biggest Loser and creator of the 20 Minute Body, will share some of his secrets on his diet, workouts, as well has give you some behind the scenes from the hit TV show.
Read MoreBatch Cooking: Healthy Dinner Ideas – Ep. 73
In this weeks Episode, Rob and his wife Devon will discuss the importance of “batch cooking” in creating a healthy lifestyle. They also give you a step by step way to begin as well as a few of their favorite recipes and healthy dinner ideas. Below we will take you through these steps.
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