Posts Tagged ‘diet’
Kristen Mancinelli: How to Get to Ketosis-Ep. 98
This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a solid background in Paleo and has written about both diets in various publications including LIVESTRONG.ORG , Paleo magazine, and her own book, The Ketogenic Diet: A Scientifically Proven Approach…
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Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97
This week’s podcast is all about good nutrition with a focus on discussing the Paleo Diet with Dr. Loren Cordain. If you listen often to the podcast, you may remember that we talk a lot about Paleo on the show. Therefore, it was an amazing experience for me to talk to Dr. Cordain because he is…
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NY Times Article is One-Sided about The Biggest Loser-Ep. 95
On this week’s Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the…
Read MoreWeight Lifting for Women: Ep. -83
Weight Lifting for Women This Week Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. Weight Lifting for Women: Facts vs. Myths…
Read MoreMike Israetel: Proper Weight Lifting Techniques-Ep.80
First….Don’t miss out on Rob’s Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass. There are only a limited number of slots so click below to reserve yours now! Free Webinar Registration Proper Weight Lifting Techniques Now, get your notebook, because this week’s guest, Dr. Mike Israetel, gets down and dirty with proper…
Read MoreJimmy Moore: How to Reduce Cholesterol: The “Bad” Kind -Ep. 76
Are you ready to learn “how to reduce cholesterol”, the “bad” kind? In this weeks episode, Jimmy Moore, Host of the Livin’ La Vida Low Carb Podcast and author of Cholesterol Clarity, Keto Clarity, and the Keto Cookbook discusses just that.
Read MoreBrett Hoebel: Biggest Loser Trainer Tells All -Ep. 74
In this weeks episode, Brett Hoebel, trainer from NBC’s, The Biggest Loser and creator of the 20 Minute Body, will share some of his secrets on his diet, workouts, as well has give you some behind the scenes from the hit TV show.
Read MoreMatt Frazier: Paleo vs Vegan – Which Diet is Best? – Ep. 71
Matt Frazier from No Meat Athlete will make you rethink whether eating Paleo and eating vegan are really so different. Author of the book No meat Athlete and featured in some of the top periodicals like Runners World, Huffington Post, and Forbes Magazine, Matt gives us insight…
Read MoreSally Fallon Morell: Saturated Fat is Ideal, Raw Milk Heals – Ep. 69
This weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills”
Read MoreThe Mindset for Success with Danny J.-Ep 67
Are you ready to unleash your inner power? Our guest this week, Danny J, will help you change your mindset towards success.
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