Posts Tagged ‘exercise’
Top Ways to Fix Sports Injuries with Scott Iardella
On today’s episode we interview Scott Iardella, Founder of Rdella Training and host of the Rdella Training Podcast. He shares his 7 Strategies for Dealing with Injuries with a focus on getting back into your training with no, or minimal amount of time off.
Read MoreHow to Build Your Own Workout Program – Ep. 59
The latest Open Sky Fitness Podcast will help you with that problem. Rob & Ryan discuss the in’s and out’s of creating your own personal workout program, by providing templates and a list of over 60 exercises you can easily plug in and get started today.
Read MoreFour Pillars of Fitness with Jay Cardiello – Ep. 58
Four Pillars of Fitness with Jay Cardiello This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of…
Read MoreCrushing Chest and Back Workout Routine
This is one of Rob’s favorite Chest & Back workouts. He guarantees it will crush you in the first 15 minutes.
Read MoreLearning Parkour with Dan Edwardes – Ep. 51
Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.
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Ep. 44 – Jonathan Kite’s Dieting Tips for Comedians
Jonathan Kite’s Dieting Tips for Comedians Dieting Tips for Comedians You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonathan talks about how he maximizes the time he spends…
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
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Ep. 42 – The Best Health and Wellness Podcasts According to Julie Mirliss
The Best Health and Wellness Podcasts According to Julie Mirliss The Best Health & Wellness Podcasts at Your Fingertips! There are so many health and fitness resources out there like wellness podcasts — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the…
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Shane Dawson: Getting in Shape – Ep. 31
Shane Dawson: Getting in Shape The Guts to Get in Shape with Shane Dawson In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and his obsession with food. “I used to eat 300 packets…
Read MoreBrett Dennen: The Power of Raw Food – Ep. 15
Brett tells us how eating a raw food diet helped melt the fat off, why he wouldn’t recommend the master cleanse and how he transformed himself into an athlete over the past 5 years.
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