Posts Tagged ‘fit’
Getting Back on Track with Your Health – Ep. 149
Start to Improve Your Health Today “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses because they can be really emotionally and physically debilitating.” – Devon Dionne On today’s episode of the Open Sky Fitness podcast, Devon and I are discussing how…
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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148
Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…
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How To Break Through Your Comfort Zone – Ep. 147
Break Out of Your Comfort Zone “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…
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Dr. Bill Sears: What Foods Should You Eat to Make You & Your Baby Smarter? – Ep 146
Help Your Children Create Healthy Habits with Food “If you can present health in an interesting and fun way to children, they will make a change.” – Dr. Bill Sears Helping your children to create healthy habits by eating nutritious, whole foods can be quite the challenge. So this week on the Open…
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What You Should Know About GMOs – Ep. 145
Do We Actually Need GMOs? “If France was able to decrease the amount of pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne On this…
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Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
Read MoreMichael Morelli: #1 Male Trainer On Instagram Talks Fat Loss -Ep. 88
The Pros and Cons of Food Delivery Service When it comes to fat loss, start by taking a closer look at your nutrition and daily eating habits. This week on Open Sky Fitness, Rob begins by discussing the pros and cons of taking up on a food delivery service for your main source of nutrition and…
Read MoreFour Pillars of Fitness with Jay Cardiello – Ep. 58
Four Pillars of Fitness with Jay Cardiello This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of…
Read MoreFinding Self-Awareness with Suzanne Heyn – Ep. 57
This week the guys interview Suzanne Heyn known as the modern yogi who is a captivating spiritual advisor, yoga instructor and writer for the Huffington Post, Mind Body Green as well as her website ModernYogi.today.
Read MoreLearning Parkour with Dan Edwardes – Ep. 51
Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.
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