Posts Tagged ‘fitness’
A Look Back on 100 Episodes-Ep. 100
This week’s Open Sky Fitness Podcast was extra special as Alek Lev and Jeff Meacham joined Rob for our 100th episode!! Alek and Jeff were there with Rob from the very beginning and they’ve taken the 100th podcast as a great opportunity to look at their own health and fitness progress over the last…
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Hunter McIntrye: Evolution of a Spartan Athlete-Ep. 99
We had two special guests on this week’s episode of the Open Sky Fitness Podcast. One of our previous guests, Evan Dollard, teamed up with Rob to talk to fellow extreme obstacle athlete, Hunter McIntyre. Evan was the 2008 male winner of American Gladiators and also competed on American Ninja Warrior 2. Hunter is Spartan…
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John Allen Mollenhauer: How to End Performance Anxiety-Ep.96
On this week’s Open Sky Fitness Podcast, Rob had the chance to sit down and talk with John Allen Mollenhaur about how we can end our performance anxiety and begin living a performance lifestyle. For anyone who compares themselves to other people; has an addiction to becoming the best without giving themselves a rest; or…
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NY Times Article is One-Sided about The Biggest Loser-Ep. 95
On this week’s Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the…
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Dr. Charlie Weingroff: How to Build Your Health & Fitness Team-Ep. 94
How do you build your health and fitness team? A Guide to Good Gym Etiquette On this week’s podcast episode, Rob and Devon discussed good gym etiquette such as how to keep the gym organized and clean; how to work in and share equipment with follow gym users; and how to show respect and share…
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John Kenny: How to Become an Open Water Swimmer-ep. 93
Love swimming? Ever wanted to become an open water swimming? Stop Being Your Own Worst Enemy On the Open Sky Fitness podcast this week, Rob and Devon had a motivating discussion about how important it is to stop being your own enemy by limiting yourself from thinking positively and from reaching your goals. Even if you…
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Franz Snideman: How to Become a Sprinter-Ep. 92
To become a sprinter, sometimes you have to start with the basics. Today, Rob talked to Franz Snideman who is a former collegiate sprinter and the co-owner of Revolution Fitness. Franz believes that sprinting is key to becoming healthier and stronger. Tips to Become a Sprinter Franz is an expert at running and sprinting for beginners and…
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How to Gain Weight Fast-Ep. 90
Hey everyone! This week, Rob has taken the time to look at some of the different questions you have asked him. On this week`s Open Sky Fitness Podcast, he`s here to help you learn how to gain weight fast. If you’ve struggled with being too thin and want to find a healthy way to gain…
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Dr. Josh Davis: How to be Super Effective-Ep. 89
How to Begin a Personal Trainer Career This week on Open Sky Fitness, Rob and Devon share what inspired them to become personal trainers; what certificates they received and what they recommend to study; their experience in the field and many tips and insights on what to expect when you begin your own career. If…
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Dr. Kelly Starrett: How to Prevent Injuries and Improve Performance – Ep. 87
Coming to you this week on Open Sky Fitness, you´ll get to know Dr. Kelly Starrett who is one of the founders of Mobility| WOD along with his wife, Juliet. He is also the author of both New York Times and Wall Street Journal bestseller, Becoming a Supple Leopard. He has also written Ready to Run and has…
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