Posts Tagged ‘fitness’
Ep. 5 – Where Does Health Rank In Your Life?
In episode 5 of the Open Sky Fitness podcast, the guys talk about the different types of fitness enthusiasts. From the unenthused to the all-out health junkies.
Read MoreEp. 4 – Coffee: Friend or Foe?
In episode 4 of the Open Sky Fitness Podcast, Rob talks about his addiction to coffee and how he snowballs from one cup a day to two to three a day, if he’s not careful.
Read MoreCrazy Leg Workout – Squat Buster!
You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.
Read MoreFull Body Workout – I Love Burpees!
This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!
Read More20 Minute Full Body Workout
Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.
Read More10 Minute Full Body Workout
If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!
Read MoreEp 2 – Are Carbs Bad?
In this episode of the Open Sky Fitness podcast: Having a hard time getting the workout ball rolling? Eating too many bad carbs and not enough healthy carbs? Rob offers a great solution. Why Are Bad Carbs Evil? How Can You Eat Healthier? Rob challenges Alek to a few weeks off processed food and…
Read More3 Home Circuit Workouts
Need a few full-body workouts to get change up your routine? Check out these in home circuits that are guaranteed to crush you in less then 20 minutes!
Read MoreEp 1 – Get to Know Rob & Jeff of the Open Sky Fitness Podcast
In the very first Open Sky Fitness Podcast we learn the reason Rob Dionne loves the smell of old musty gyms, why Jeff Meacham as a hemorrhoid and if it’s possible for women to keep their breasts the same size and lose weight in their arms!
Read MoreHigh Fat & Lower Carb
Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…
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