Posts Tagged ‘food’
Christy Harrison: Make Peace with Food & Your Body – Ep. 134
“Research shows that 65% of American women have disordered eating of some kind and an additional 10% have full blown eating disorders whether or not they’ve been diagnosed or treated. So 75% of American women are thought to have some issue with food that is disordered.” – Christy Harrison of the Food Psych Podcast on…
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Should I Count Calories? Why or Why Not? – Ep 133
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it…
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How Do I Change?- Ep 126
Change Your Life with Healthy Habits “The intention is not the goal. The intention has to be the thought process behind the goal. Your intention should always include being joyful; especially when we’re talking about health and improving your life. We often forget that this is a gift that we’re giving to ourselves. Being…
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Paleo Shopping List: What Should I Buy?
If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…
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The Problem with the Dogmatic Nutrition Approach-EP 124
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 8-Dogmatic Approach to Nutrition One of the members of our Open Sky Fitness…
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Hot Topics: Gluten and Sugar- Ep 123
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 7- Gluten and Sugar This week, Devon and I are talking…
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Esther Gokhale: Achieving a Primal Posture- Ep 122
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. A Short Break from Nutrition Month Hey everyone! Devon was not feeling too well to record…
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Keys To A Healthy Gut-Ep 121
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5 “Gut symptoms like constant gas and acid reflux is your…
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How to Hack Your Diet: Carb Cycling & Fasting-Ep 120
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5 We’re onto Part 2 of our Nutrition Series! Kicking off November…
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Convenient Foods and Meal Prep Hacks- Ep. 119
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. Nutrition Month: Week 4 To live a health life, preparation is key on this wellness…
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