Posts Tagged ‘food’
Michael Tamez: Nutrition Tips For Your Family- Ep 118
Deciding to make a change towards turning your life around by eating better, exercising more, and becoming an overall healthier you can be liberating, but also challenging. A health journey is much easier when there is someone there to support you each day. But what do you do if the people closest to you…
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Kitchen Clean Out Hacks-Ep. 117
To change a habit, you have to get to the source. In the case of nutrition, you first have to tackle your kitchen if you want to change things around and start eating healthy. As part of our October Nutrition Month, this week, Devon and I are sharing our favorite kitchen clean out hacks with…
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Which Popular Diet is Best for You?-Ep. 116
It’s October and that means it’s officially Nutrition Month and today’s topic is: Which Popular Diet is Best for You? Devon and I have so much great information to share with you that we are also dedicating the month of November to talk about nutrition as well! If you have any specific questions or concerns about nutrition,…
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Dr. Mike Young: Is Competition the Key to Success? -Ep. 114
Download the OSF Food Journal Now! “If you’re not competing; you’re not competing. Which means that if you’re not looking for an opportunity to win, then sometimes you’ll never give yourself a good chance to actually win.”– Dr. Mike Young This week, I had a great discussion with Director of Performance and Research for Athletic…
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Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths-Ep. 112
When it comes to breaking down cholesterol and nutrition myths, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden has written numerous works including his latest book with M.D. Masley Steven, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Devon and I were so psyched for this interview with Dr. Bowden…
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Paleo vs Keto Diet: What’s the difference?
Now more than ever everyone is looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose.
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NY Times Article is One-Sided about The Biggest Loser-Ep. 95
On this week’s Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the…
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How to Gain Weight Fast-Ep. 90
Hey everyone! This week, Rob has taken the time to look at some of the different questions you have asked him. On this week`s Open Sky Fitness Podcast, he`s here to help you learn how to gain weight fast. If you’ve struggled with being too thin and want to find a healthy way to gain…
Read MoreMichael Morelli: #1 Male Trainer On Instagram Talks Fat Loss -Ep. 88
The Pros and Cons of Food Delivery Service When it comes to fat loss, start by taking a closer look at your nutrition and daily eating habits. This week on Open Sky Fitness, Rob begins by discussing the pros and cons of taking up on a food delivery service for your main source of nutrition and…
Read MoreNicolette Hahn Niman: Sustainable Cattle Farming- Ep. 86
This Week you’ll meet vegetarian, Nicolette Hahn Niman from BN Ranch and author of Defending Beef and Righteous Pork Chop, who talks about the myths of cattle farming while fighting for environmental sustainability. Learn about cattle ranching that takes great care of the animals and has a positive environmental impact.
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