Posts Tagged ‘health’
Jumping into Martial Arts with Marcus Kowal – Ep. 61
Jumping into Martial Arts with Marcus Kowal Today we chatted with Marcus Kowal the owner and lead instructor at Systems Training Center, as well as the founder and CEO of FitnessCenter.com and professional MMA fighter—damn! Marcus tells us that he began his journey into the Martial Arts world at the age of 15, and has…
Read MoreSupport Your Favorite Organic Products with Nikki Sharp and Selene Kepila – Ep. 60
Support Your Favorite Organic Products with Nikki Sharp and Selene Kepila Today we have Nikki Sharp co-hosting with Rob, and catching us up on her upcoming detox book, The 5 Day Real Food Detox, the adorable adventures of her Greek cat, as well as interviewing Selene Kepila founder of Naked Infusions Salsa. Naked Infusions salsas…
Read MoreHow to Build Your Own Workout Program – Ep. 59
The latest Open Sky Fitness Podcast will help you with that problem. Rob & Ryan discuss the in’s and out’s of creating your own personal workout program, by providing templates and a list of over 60 exercises you can easily plug in and get started today.
Read MoreFour Pillars of Fitness with Jay Cardiello – Ep. 58
Four Pillars of Fitness with Jay Cardiello This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of…
Read MoreFinding Self-Awareness with Suzanne Heyn – Ep. 57
This week the guys interview Suzanne Heyn known as the modern yogi who is a captivating spiritual advisor, yoga instructor and writer for the Huffington Post, Mind Body Green as well as her website ModernYogi.today.
Read MoreEp. 55 How To Get The 30 Second Body with Adam Rosante
In today’s hectic world, we all seem to be searching for the same thing: a well-balanced healthy lifestyle. This episode’s guest Adam Rosante is one of America’s favorite Wellness and Fitness Experts.
Read MoreEp. 54 – How to Healthfully Eat Takeout with Russ Crandall, author of Paleo Takeout
Our guest for this episode is Russ Crandall, author of two amazing Paleo cookbooks, as well as a gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health issues, medications, and surgeries by the age of 27, he discovered the benefits of a Paleolithic, or Paleo Diet.
Read MoreHealth and Fitness Secrets with Celebrity Trainer Joel Harper – Ep. 53
In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years and his techniques are known for producing fast results.
Read MoreCrushing Chest and Back Workout Routine
This is one of Rob’s favorite Chest & Back workouts. He guarantees it will crush you in the first 15 minutes.
Read MoreInterview with American Gladiator and Ninja Warrior Evan Dollard – Ep. 52
Rob and Jeff delve into a topic we are all familiar with—body image. The guys discuss how our views on looking “fit” have changed through the use different social media platforms. Rob brings up the point that a person can be qualified as physically fit if they look the part, but should we base fitness of more than just a great Instagram selfie? Well, yes. It’s important to do more than just look the part.
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