Posts Tagged ‘lose weight’
John Durant: Biohack Your Health with Paleo – Ep. 158
The Paleo Connection to Our Primal Health “I don’t see Paleo as an end point. I see it as the starting point on a launch pad. It’s the beginning of something that works for a lot of people; especially for people who have digestive autoimmune conditions, people who have poorly explained conditions of any…
Read More
All You Need To Know About Sugar Substitutes – Ep. 155
The Benefits of Some Sugar Substitutes Even though all types and forms of sugar are readily available to us, that doesn’t mean they’re actually okay to consume. When you think about it, we weren’t even designed to consume sugar and processed foods. Our ancestors didn’t have candy bars, ice cream, or diet soda on hand.…
Read More
Full Body vs. Split Training: Pros and Cons – Ep. 153
Enter Our Review Contest by June 22! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book we…
Read More
Arriane Alexander: Top 10 Ways Fitness is Just Like Your Business – Ep. 152
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them.…
Read More
Improve Your Life with the Wheel of Wellness – Ep. 151
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book…
Read More
Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150
Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Build a HIIT Workout and a Strong Body …
Read More
Getting Back on Track with Your Health – Ep. 149
Start to Improve Your Health Today “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses because they can be really emotionally and physically debilitating.” – Devon Dionne On today’s episode of the Open Sky Fitness podcast, Devon and I are discussing how…
Read More
Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148
Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…
Read More
How To Break Through Your Comfort Zone – Ep. 147
Break Out of Your Comfort Zone “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…
Read More
Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
Read More