Posts Tagged ‘lose weight’
Kristen Mancinelli: How to Get to Ketosis-Ep. 98
This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a solid background in Paleo and has written about both diets in various publications including LIVESTRONG.ORG , Paleo magazine, and her own book, The Ketogenic Diet: A Scientifically Proven Approach…
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Ep. 42 – The Best Health and Wellness Podcasts According to Julie Mirliss
The Best Health and Wellness Podcasts According to Julie Mirliss The Best Health & Wellness Podcasts at Your Fingertips! There are so many health and fitness resources out there like wellness podcasts — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the…
Read MoreBrett Dennen: The Power of Raw Food – Ep. 15
Brett tells us how eating a raw food diet helped melt the fat off, why he wouldn’t recommend the master cleanse and how he transformed himself into an athlete over the past 5 years.
Read MoreMaddy Curley: The 411 on CrossFit – Ep. 14
Maddy Curley is a Crossfit competitor, gymnast, and actress. She can do 45 pull-ups, can deadlift 270lbs and doesn’t really seem to care what she eats. A perfect guest for the Open Sky Fitness podcast.
Read MoreKrista Simmons: Worldwide Nutrition and Sustainable Farming – Ep 11
Meet Krista Simmons! She’s figured out a way to marry her passion for food with a lifestyle that allows her to travel the world.
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What, Meat is Healthy?
We have all been told that saturated fats found in red meat, eggs, coconut oil are “bad”. We have heard things like, “Saturated fat will kill you!!”, “Stay away from red meat”, “Don’t have too many egg yolks!”, “Watch your cholesterol!”. The newest studies show that there is NO link between saturated fat and heart…
Read MoreEp. 9 – Nikki Sharp: Secrets to Staying Healthy
Nikki Sharp’s Secrets to Staying Healthy In this episode of the Open Sky Fitness Podcast, we interview Instagram sensation, Nikki Sharp! Nikki, an ex-international model, transitioned her life from not-so-healthy to the life most people dream of having. Over past 18 months Nikki has gained social media fame, mostly on Instagram, after creating a…
Read MoreBurpee Challenge
This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…
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Will I Get Too Big If I Lift Heavy?
Are you worried about getting too big if you lift heavy? It might not be as simple as you think. Lifting heavy might just make you skinny!
Read More3 Home Circuit Workouts
Need a few full-body workouts to get change up your routine? Check out these in home circuits that are guaranteed to crush you in less then 20 minutes!
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