Posts Tagged ‘lose weight’
How to Gain 20 Pounds of Muscle Mass
Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.
Read MoreFirst Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
Read MoreAnna Ponomarenko – Week 7
Whats up everyone! My 7th week has already come and gone and I’m super excited about how my body is adapting to the changes I’ve made. Through time I’ve gotten used to my workouts and am less sore after being beat up by Rob. Not to say that I don’t go home without my muscles aching…
Read MoreTop 5 Nutrition Books
Have you ever been into the nutrition section of the bookstore? There are hundreds of books on different diets and eating plans. All claiming that their way of eating is THE way of eating. How can they all be right?
Read More5 Secrets to Successful Resolutions
Happy Holidays! It’s that magical time of year when there seems to be a party every day of the week and an endless amount of baked goods at the work place. This doesn’t help us if our goal is to make it through the holidays without gaining unwanted weight. If you’re like the rest of…
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Should I Run a Marathon With Open Sky Fitness?
The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.
Read MoreJeff Lost 21 Pounds on the Sky Fit Challenge!
I owe the Sky Fit Challenge more than words can describe. During these 3 months I booked jobs on TV shows, worked around the world, made good money and slept better than ever! It never hurts to hear people tell you that you look great and notice you’ve lost weight. Honestly, it made me feel so much better about myself. A confidence grew over these last few months and the insecurities slowly started to go away.
Read MoreWeek Two and 3 Pounds Down!!!
The first week is in the books. How do I feel? What did I learn? Did my body change? So many questions!! It’s hard for me to say, I feel like a lot of things. First off, I do feel great and am excited for more…
Read MoreJeff M.: Sky Fit Challenger 1
My name is Jeff and I’ll be taking the Sky Fit Challenge for the next 3 months. I’m in decent shape, I work out, but the love handles don’t go away and that layer of fat doesn’t want to leave. I will become as fit as I’ve ever been in the next 90 days. Follow me on my journey…
Read MoreHow Will Exercise Help Me Lose Weight Faster?
In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…
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