Posts Tagged ‘meat’
The Carnivore Diet: Is It Right For You? with Sean Hyson – Ep. 242
This week we have the new Editor-In-Chief at Onnit, Author of both Men’s Fitness 101 Best Workouts Of All Time and The Men’s Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to…
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Food Combining: Does It Actually Work? – Ep. 198
“Your stomach’s job is to blend different foods. That’s what it’s been designed to do. When you eat food and no matter what it is, your stomach releases the enzymes necessary to digest proteins, carbs, and starches. No matter what food order or combination you eat, your body is designed to release all enzymes that…
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Protein: Which Sources Are Best for The Body?- Ep. 192
Protein: Which Sources Are Best for The Body? On this episode of the Open Sky Fitness Podcast, we’re giving our full attention to one of the three macronutrients – PROTEIN. No matter your stance on nutrition (whether you’re Paleo, Keto, or Vegetarian), we can all agree on one thing – You should never drastically lower your…
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Sustainable Agriculture vs. Industrial Farming: How Our Choices Impact the World – Ep. 174
The Impact of Sustainable Farming “Today, we want food that’s fast, cheap, and delicious and we don’t think about the cost to our health or to the environment.” – Devon Dionne When it comes to the fate of the world we live in, we play a huge role. Depending on how we treat…
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Milk: Why Do We Even Need It? – Ep. 157
Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…
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Low Carb Fast Food
If your goal is to eat a low carb diet, you’re going to have to be intentional about planning your food for the day, or planning your day around your food. This can be a challenge when you’re on the go. A million things claim your time – your workout, commuting, work, meetings, running kids…
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Paleo Shopping List: What Should I Buy?
If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…
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The Problem with the Dogmatic Nutrition Approach-EP 124
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 8-Dogmatic Approach to Nutrition One of the members of our Open Sky Fitness…
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Paleo vs Keto Diet: What’s the difference?
Now more than ever everyone is looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose.
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Ep. 41 – Uncovering the Secrets of the Meat Industry with David Maren
Uncovering the Secrets of the Meat Industry with David Maren Secrets of the Meat Industry What does it really mean when a chicken is labeled cage-free, free-range or pasture-raised? Why does processed chicken contain so much water? How can you decipher the dizzying array of organic, non-GMO labels on meats at your local grocery store?…
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