Posts Tagged ‘Nutrition’
How Drew Manning Went From Fit2Fat2Fit -Ep.103
Going From Fit2Fat2Fit: A Discussion of Healthy Lifestyles This week, NASM personal trainer of the Dollar Workout Club, Drew Manning, shared his Fit2Fat2Fit fitness journey. I was also joined by one of our previous guests, Josh Trent from Wellness Force Radio, to talk about the Ketogenic and Paleo diets as well as how to live a healthy lifestyle. If…
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Paleo vs Keto Diet: What’s the difference?
Now more than ever everyone is looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose.
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How Tony Horton Changed the Face of Fitness-Ep. 101
How Tony Horton Got His Start in Fitness You’ve probably heard of the P90, P90x, and 10 Minute Trainer programs etc. However, you may not know the entire story of how the creator,Tony Horton, was inspired and came to devise these programs. Due to his workout programs, books, and more, he has completely changed the face of fitness as…
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A Look Back on 100 Episodes-Ep. 100
This week’s Open Sky Fitness Podcast was extra special as Alek Lev and Jeff Meacham joined Rob for our 100th episode!! Alek and Jeff were there with Rob from the very beginning and they’ve taken the 100th podcast as a great opportunity to look at their own health and fitness progress over the last…
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Kristen Mancinelli: How to Get to Ketosis-Ep. 98
This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a solid background in Paleo and has written about both diets in various publications including LIVESTRONG.ORG , Paleo magazine, and her own book, The Ketogenic Diet: A Scientifically Proven Approach…
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Dr. Loren Cordain: The Origin of the Paleo Diet-Ep. 97
This week’s podcast is all about good nutrition with a focus on discussing the Paleo Diet with Dr. Loren Cordain. If you listen often to the podcast, you may remember that we talk a lot about Paleo on the show. Therefore, it was an amazing experience for me to talk to Dr. Cordain because he is…
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John Allen Mollenhauer: How to End Performance Anxiety-Ep.96
On this week’s Open Sky Fitness Podcast, Rob had the chance to sit down and talk with John Allen Mollenhaur about how we can end our performance anxiety and begin living a performance lifestyle. For anyone who compares themselves to other people; has an addiction to becoming the best without giving themselves a rest; or…
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NY Times Article is One-Sided about The Biggest Loser-Ep. 95
On this week’s Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the…
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Dr. Charlie Weingroff: How to Build Your Health & Fitness Team-Ep. 94
How do you build your health and fitness team? A Guide to Good Gym Etiquette On this week’s podcast episode, Rob and Devon discussed good gym etiquette such as how to keep the gym organized and clean; how to work in and share equipment with follow gym users; and how to show respect and share…
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Craig Ballantyne: Create a Perfect Day- EP. 91
Do you ever feel that the days goes by and you spend all your time on what needs to “get done” but have no time left for the things that you feel are actually important. In this week’s podcast, Craig Ballantyne, author of the “The Perfect Day Formula”, will transform you by helping you to discover what is truly important and how to create an empowering and healthful life.
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