Posts Tagged ‘Nutrition’
Ep. 55 How To Get The 30 Second Body with Adam Rosante
In today’s hectic world, we all seem to be searching for the same thing: a well-balanced healthy lifestyle. This episode’s guest Adam Rosante is one of America’s favorite Wellness and Fitness Experts.
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Our guest for this episode is Russ Crandall, author of two amazing Paleo cookbooks, as well as a gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health issues, medications, and surgeries by the age of 27, he discovered the benefits of a Paleolithic, or Paleo Diet.
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Ep. 49 – Kicking Your Fat in the Nuts with T.C. Hale
Kicking Your Fat in the Nuts with T.C. Hale THE POWER OF NUTRITION Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! “In 70% of obese…
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Ep. 48 – Metabolic Workouts, Sleep Hacks and Setting Attainable Goals
Metabolic Workouts, Sleep Hacks and Setting Attainable Goals Fitness Goals Metabolic Workouts, Sleep Hacks, and Goals Today’s show is all about the fitness goals we have and how we’re going about achieving them. From metabolic workouts to sleep hacks, to seeting goals, to reducing body fat to building lean muscle, we’ve got you covered here.…
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Ep. 44 – Jonathan Kite’s Dieting Tips for Comedians
Jonathan Kite’s Dieting Tips for Comedians Dieting Tips for Comedians You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonathan talks about how he maximizes the time he spends…
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Top 11 Paleo Energy Bars
Looking to find the best Paleo Bar out there? Look no further. We found our favorite 11 bars on the market and rated them from 1 to 11. Let us know you if you agree!
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
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Ep. 42 – The Best Health and Wellness Podcasts According to Julie Mirliss
The Best Health and Wellness Podcasts According to Julie Mirliss The Best Health & Wellness Podcasts at Your Fingertips! There are so many health and fitness resources out there like wellness podcasts — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the…
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Ep. 41 – Uncovering the Secrets of the Meat Industry with David Maren
Uncovering the Secrets of the Meat Industry with David Maren Secrets of the Meat Industry What does it really mean when a chicken is labeled cage-free, free-range or pasture-raised? Why does processed chicken contain so much water? How can you decipher the dizzying array of organic, non-GMO labels on meats at your local grocery store?…
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Ep.37 – Freelee the Banana Girl: High Carb, High Fruit Diet
Freelee the Banana Girl: High Carb, High Fruit Diet What’s It Like To Eat 30 Bananas A Day? On today’s episode, we interview Freelee the Banana Girl, a famous YouTube personality who claims she’s shed dozens of pounds by adhering to a 90% carbohydrate diet. Freelee eats 30 bananas throughout the day and pounds of…
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