Posts Tagged ‘strength’
Dare to Be Different-Ep. 106
Why You Should Dare to be Different! Go on and dare to be different! When it comes to our dreams and goals, we can sometimes feel a bit uneasy about them because we’re afraid of what other people may think of them. Hopefully you know people in your life who are supportive of your decisions.…
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How to Set S.M.A.R.T Goals-Ep. 104
Rob and Devon kick off this episode by sharing their experience of attending last week’s Podcast Movement conference in Chicago. One thing that Rob took away from the conference is how we create specific structures, strategies, and timelines for goals that we want to accomplish. Being specific with our goals is key if we truly want…
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John Kenny: How to Become an Open Water Swimmer-ep. 93
Love swimming? Ever wanted to become an open water swimming? Stop Being Your Own Worst Enemy On the Open Sky Fitness podcast this week, Rob and Devon had a motivating discussion about how important it is to stop being your own enemy by limiting yourself from thinking positively and from reaching your goals. Even if you…
Read MoreBuilding Muscle Starts with a Strong Foundation with Julien Pineau – EP: 66
This week our guest, Julien Pineau will blow your mind with information on how to train smart and correct imbalances in your body. You will quickly learn how to fix your injuries and how to prevent new ones by tweaking your workout! Jammed packed with information, this episode is imperative for your training health.
Read MoreHow to Build Your Own Workout Program – Ep. 59
The latest Open Sky Fitness Podcast will help you with that problem. Rob & Ryan discuss the in’s and out’s of creating your own personal workout program, by providing templates and a list of over 60 exercises you can easily plug in and get started today.
Read MoreLearning Parkour with Dan Edwardes – Ep. 51
Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
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Gunnar Peterson: The Life of a Celebrity Fitness Trainer – Ep. 30
Gunnar Peterson: The Life of a Celebrity Fitness Trainer Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training…
Read MoreEp. 8 – Interview with Mark Rhino Smith
In this episode of the Open Sky Fitness Podcast we interview Mark Rhino Smith, former body builder, Gladiator and Pro-Boxer!
Read MoreFull Body Workout – I Love Burpees!
This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!
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