Posts Tagged ‘weight loss’
Bradley Goldman: Workout and Nutrition Programs for Building Muscle – Ep. 167
“The scale should only be used as a tool to allow your coach to determine how many calories are appropriate for your end the goal. The scale doesn’t judge you, tell you if you look good, or anything else but how to manipulate the calories that you’re going to feed your body.” – Bradley…
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Elimination Diets: Lose Weight and Change Your Diet for Life – Ep. 166
Download Our Free Elimination Diet Food Shopping List! “The more strict you are with the elimination diet, the better. If you’re not quite sure if something should be on your list of things to eat, then don’t eat it during this time period.” – Rob Dionne Download Elimination Diet List Now! …
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Nagina Abdullah: How Spices Can Kick Start Your Weight Loss – Ep. 165
Spice Up Your Life with New Recipes! “I turned by health around by first focusing on food because that alone is 80% weight loss. Focusing on nutrition helped me to make the largest impact on my health.” – Nagina Abdullah From breakfast to dessert, send us your favorite healthy recipes in the Open Sky…
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Metabolism: How It Impacts Your Weight Loss – Ep. 160
3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…
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Rob’s Interview on the Mind Pump Podcast – Ep 159
Talkin’ to the Mind Pump Podcast Crew Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Podcast – Sal Di Stefano, Adam Schafer and Justin Andrews. As you listen to this exclusive interview, you’ll learn more about Rob and how he transitioned into a career as a personal…
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John Durant: Biohack Your Health with Paleo – Ep. 158
The Paleo Connection to Our Primal Health “I don’t see Paleo as an end point. I see it as the starting point on a launch pad. It’s the beginning of something that works for a lot of people; especially for people who have digestive autoimmune conditions, people who have poorly explained conditions of any…
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Dr. David Perlmutter: The Inflammation Connection: Brain and Gut Health – Ep. 156
How Wheat, Carbs, and Sugar Can Negatively Affect the Brain On this week’s episode of the Open Sky Fitness Podcast, we’re very excited to have Dr. David Perlmutter on the show! Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author including Grain Brain and The Grain Brain Whole Life Plan. With his career,…
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All You Need To Know About Sugar Substitutes – Ep. 155
The Benefits of Some Sugar Substitutes Even though all types and forms of sugar are readily available to us, that doesn’t mean they’re actually okay to consume. When you think about it, we weren’t even designed to consume sugar and processed foods. Our ancestors didn’t have candy bars, ice cream, or diet soda on hand.…
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Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154
“There isn’t just one, universally right system of eating for all people. One type of food that can make one person feel amazing can also make someone else feel terrible.” Nicole Visnic on individual nutrition needs. Discover Your Individual Nutrition Needs When it comes to health and fitness, one size does not…
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Full Body vs. Split Training: Pros and Cons – Ep. 153
Enter Our Review Contest by June 22! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book we…
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