Posts Tagged ‘workout’
Four Pillars of Fitness with Jay Cardiello – Ep. 58
Four Pillars of Fitness with Jay Cardiello This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of…
Read MoreEp. 55 How To Get The 30 Second Body with Adam Rosante
In today’s hectic world, we all seem to be searching for the same thing: a well-balanced healthy lifestyle. This episode’s guest Adam Rosante is one of America’s favorite Wellness and Fitness Experts.
Read MoreHealth and Fitness Secrets with Celebrity Trainer Joel Harper – Ep. 53
In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years and his techniques are known for producing fast results.
Read MoreCrushing Chest and Back Workout Routine
This is one of Rob’s favorite Chest & Back workouts. He guarantees it will crush you in the first 15 minutes.
Read MoreLearning Parkour with Dan Edwardes – Ep. 51
Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.
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Ep. 44 – Jonathan Kite’s Dieting Tips for Comedians
Jonathan Kite’s Dieting Tips for Comedians Dieting Tips for Comedians You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonathan talks about how he maximizes the time he spends…
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
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Ep. 42 – The Best Health and Wellness Podcasts According to Julie Mirliss
The Best Health and Wellness Podcasts According to Julie Mirliss The Best Health & Wellness Podcasts at Your Fingertips! There are so many health and fitness resources out there like wellness podcasts — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the…
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Shane Dawson: Getting in Shape – Ep. 31
Shane Dawson: Getting in Shape The Guts to Get in Shape with Shane Dawson In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and his obsession with food. “I used to eat 300 packets…
Read MoreJasmine Schmalhaus aka Jazzy Things: Easy Cooking and Gym Success – Ep. 18
Rob & Jeff shoot the breeze with Jasmine Schmalhaus (AKA JazzyThings) about her 3 E-CookBooks and how she left her corporate job to create a career from thin air, doing the thing she is most passionate about. Food!
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