Posts Tagged ‘workout’
How to Maintain Your Perfect Body
You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!
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Final Preparation for Men's Physique Contest
In the 2 months leading up to the NPC Grand Prix Bodybuilding Championships I was able to bring my body fat down to 6%. Check out my pictures from February to April.
Read MoreWeight Loss for Men's Physique Contest
Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
Read MoreHow to Eat to Gain Muscle
It’s time to figure out how to eat 3000 calories of food and start gaining that muscle mass that you’ve been itching to put on! Check out the food journal that I followed to help me gain my weight.
Read MoreHow to Gain 20 Pounds of Muscle Mass
Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.
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How to Prepare for a Men's Physique
Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.
Read MoreFirst Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
Read MoreGeorge Rausch – Week 7
If I tell you I had a big week, would you believe me? This kind of stuff happens to people all the time and you probably don’t realize how a stressful week can gravely affect your eating and overall health. When you’re programmed to diet and exercise six days a week, it becomes very, very…
Read MoreGeorge Rausch – Week 4
The Honeymoon Is Over I just finished Week 4 and I’m over the fun of getting starting. I’m still laughing and having a good time with Rob and Devon doing exercise and nutrition, but my weight has been stagnant at 177 pounds for two weeks and my horrible rotten stomach fat doesn’t seem to be…
Read MoreGeorge Rausch – Week 2
Thinking back on Week 1 reminds me of the first week of school: you don’t know your schedule, getting in late to class, being overwhelmed by thinking about all the work that you’ll have to do over the semester, and just figuring out how you’re going to make time to do all the stuff you…
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