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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Protein: Which Sources Are Best for The Body?- Ep. 192

On this episode of the Open Sky Fitness Podcast, we’re giving our full attention to one of the three macronutrients –¬†PROTEIN. No matter your stance on nutrition (whether you’re Paleo, Keto, or Vegetarian), we can all agree on one thing – You should never drastically lower your intake of proteins. In this episode, we’ll discuss…

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How to Lose 150 Pounds Naturally Using Momentum

Jen Shipp: How to Lose 150 Pounds Naturally Using Momentum – Ep. 191

    “Instead of saying, “Ok, I’m going to weight this much in this amount of time,” I changed that around to “Okay, I’m going to commit to this lifestyle for 1 year,” and then just see what happens. I would lose weight and then plateau for a while, but I knew that was okay…

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Time Under Tension: How to Speed Up Muscle Growth- Ep. 190

“Tempo workouts allow you to really focus on your form. You shouldn’t be wavering, your knees shouldn’t be buckling, and you shouldn’t be trying to squeeze out that last rep unless the form is perfect. If you don’t have good form, lower the weight. Any new range of motion is a weak range of motion.”…

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Adam Schaeuble: Creating Your Own Lifestyle Rehabilitation Statement and Plan – Ep. 189

  “By switching from just negative thinking to openly reminding myself about all of the positive things that I wanted to accomplish, that changed everything for me. It allowed me to just own my life and create the life that I wanted.” – Adam Schaeuble   On this week’s episode of the Open Sky Fitness…

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Cell Phones: Health Risks and How to Avoid Them- Ep. 188

“For children, the cancer risks may be greater than for adults because of greater penetration and absorption of cell phone radiation in the brain’s of children and because the developing nervous system of children is more susceptible to tissue-damaging agents. Based on this new information, regulatory agents need to make strong recommendations for consumers to…

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