Posts Tagged ‘Nutrition’
The Official Coffee Diet – Ep. 258
This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…
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The Benefits of a 24-Hour Fast
People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…
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Prescribed To Death: How To Get Off Your Meds with Doug Morneau – Ep. 257
Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off his prescribed medications, eating healthy, and begging an exercise regime of cardio…
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Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo – Ep. 253
Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband’s mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in…
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Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251
What does it take to become a great personal trainer? This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…
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Simplifying Intermittent Fasting: You’re Welcome! with Kristen Mancinelli – Ep. 247
“The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life.” – Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us…
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How to Find or Be a Great Personal Trainer with Chad Landers – Ep. 245
What does it take to become a great personal trainer? Which characteristics should you look for in a personal trainer? This week, Rob is speaking to the 2018 NSCA Personal Trainer of the Year, Celebrity Trainer, and Owner of PUSH Private Fitness, Chad Landers. Chad has been a personal trainer for over 25 years and…
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The Carnivore Diet: Is It Right For You? with Sean Hyson – Ep. 242
This week we have the new Editor-In-Chief at Onnit, Author of both Men’s Fitness 101 Best Workouts Of All Time and The Men’s Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to…
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Building Body Confidence with the Fit Bottomed Girls – Ep. 236
“Can you imagine what the women in this world could do if they weren’t worried about the number on the scale?” – Jennipher Walters on what insight her intuitive dietitian had given her. This week, Rob had an amazing discussion with Podcast Hosts, Personal Coaches at Fit Bottomed Girls, and Creators of the Love Your Body. Love…
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Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? – Ep. 233
We can control our health’s destiny; it’s not luck and the right foods enable us not just to prevent but reverse diseases unless they’re in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. – Dr. Joel Fuhrman…
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