Posts Tagged ‘Nutrition’

How To Suppress Hunger To Maximize Weight Loss - 224

How To Suppress Hunger To Maximize Weight Loss – 224

What Is Hunger? What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald’s? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize…

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What Fish Should You Avoid At The Supermarket - Ep. 222 (1)

What Fish Should You Avoid At The Supermarket? – Ep. 222

There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in,…

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Seasonal Allergies_ Causes & Natural Alleviation - Ep. 216 OPEN SKY FITNESS PODCAST

Seasonal Allergies: Causes & Natural Alleviation – Ep. 216

“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…

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How To Get BIGGER, LEANER, STRONGER With Mike Matthews - Ep. 215

How To Get BIGGER, LEANER, STRONGER With Mike Matthews – Ep. 215

This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don’t want to miss. In our talk, we dive deep into how Mike got his start…

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Sugar Addiction_ How to Overcome It with Sherry Strong - Ep. 213

Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213

“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…

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Detoxes & Cleanses: Are They Worth It? – Ep. 212

“A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse.” – Rob…

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