Posts Tagged ‘rob dionne’

Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition

Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…

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How to Maintain Your Perfect Body

You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!

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How to Prepare for a Men's Physique

Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.

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Men's Physique in 8 Weeks

I’m going to spend the next 8 weeks preparing for a Men’s Physique competition. My goal is to get as ripped as possible before April 13th. Stay tuned!

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Anna Ponomarenko – Week 6

This week has been more than I think I was able handle. My god, I am emotionally and physically drained At the beginning of the week I got some horrible news about a coworker, who got in a very very bad motorcycle accident. He was hit by a car that was going 65 to 70mph. They ran…

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Extreme Warrior Maca Smoothie

We talked about Superfoods in last weeks Lunch Crunch and Devon,  the new nutritionist for Open Sky Fitness, provided this great smoothie to try from David Wolfe’s book Superfoods. The shake includes several superfoods.  Maca is a root vegetable well known for increasing energy levels and stamina, as well as improving fertility levels and physical…

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What Is The Sky Fit Challenge?

The Sky Fit Challenge is a 12 Week Life Changing Intensive Program developed by Rob Dionne, founder of Open Sky Fitness with Nutrition development by Christy Meyers, founder of How To Chow Nutrition.

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