Search results for: recipe
Getting Clear On What You Want for 2020 – Ep. 270
Getting Clear On What You Want for 2020 Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us and will aid your mission of getting clear on what you want for 2020 and…
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Yes, Pregnant Women Should Workout with Stephanie Paplinskie – Ep 269
Yes, Pregnant Women Should Workout with Stephanie Paplinskie Yes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different types of classes or resistance training with modifications and restrictions taken into consideration. – Stephanie Paplinskie There’s a lot of misinformation out…
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Self Love: Why We Have To Work For Our Own Happiness with Briar Flicker-Grossman – Ep. 268
Self Love: Why We Have To Work For Our Own Happiness with Briar Flicker-Grossman Briar Flicker-Grossman Can you love yourself? Because when you love you, you can love others. – Briar Flicker-Grossman Self Love with Briar Flicker-Grossman Practicing psychotherapist, psychoanalyst, and life coach plus the author of the upcoming book, Love, Laugh, Be: How I…
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Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267
Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer’s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many…
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Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266
Gain New Confidence From The Outside In with Kim Seltzer “I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer This week…
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Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265
I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…
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40 Gratitude Strategies For Life with Scott Colby – Ep. 264
40 Gratitude Strategies For Life with Scott Colby “Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby Who really cares about reps and sets when what we’re truly looking…
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How To Get Out Of A Health Rut with Udo Erasmus – Ep. 263
How To Get Out Of A Health Rut with Udo Erasmus “In life, there is no more important agenda than taking care of your body.” – Udo Erasmus Co-Founder of Udo’s Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total…
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Ultimate Sandbag Training with Josh Henkin – Ep. 262
I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT’s training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you’re looking for a new…
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Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260
Better Performance Through Scientific Fitness with Dr. Jena Gatses Better Performance with Dr. Jena Gatses With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist,…
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