5 Steps to Planning a Healthy Life-Ep. 115
“If one part of the equation fails, why would we give up on all of it? Why would we throw the rest of it away? The mental game, the nutrition, the workouts, and all the rest of it. Find the one thing in your life that really brings you joy around being healthy. If it’s not fun, then you’re doing it wrong.” – Rob Dionne on taking the time to enjoy the process of being healthy.
Living a healthy life is consistent and there’s always different areas to improve. That’s why next month, Devon and I will be kicking off our Nutrition Month for October on the podcast! We’ve already been discussing nutrition tactics on the Open Sky Fitness Podcast Group. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/
To help you get geared up for next month, today I’m sharing with you how planning is everything when it comes to starting to live a healthy life and how you can maintain it with 5 steps.
5 Steps for Planning a Healthy Lifestyle
Step 1: Don’t start doing, start planning
Step 2: “Hire a Contractor”-Make the decision to be healthy and think about how you can make it happen.
Step 3: Planning a healthy life is a marathon, not a sprint.
Step 4: Take the time to enjoy the process.
Step 5: Reaching the point of maintaining a healthy lifestyle
Start Building Your Own Workouts!
Download Results Tracker here!
Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.
Download the OSF Food Journal Now!
Check Out The Brand New Open Sky Fitness Podcast Facebook Page
That’s right! We’ve started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!
Have a Question or Review for Rob or Devon?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.
What You’ll Hear on This Episode
0:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob
3:45 How planning is everything with goals!
5:30 5 Strategies to Plan Everything: Step 1) Don’t start doing, start planning
9:20 How much time can you dedicate to working out?
10:15 Step 2) Hire a Contractor: Think about what types of health problems do you need to address-your mental decision to get healthy
15:00 Step 3) Planning a healthy life is a marathon, not a sprint.
21:20 Step 4) Take the time to enjoy the process
25:00 Step 5) Reaching your stage of maintaining a healthy lifestyle
29:30 Closing comments with Rob
31:50 Open Sky Fitness Closing
BLOGS & OSF PODCAST EPISODES SIMILAR TO THIS EPISODE:
- The Open Sky Fitness Podcast Group on Facebook: https://www.facebook.com/groups/1794246394138633/
- TOP 5 MOVIES ABOUT NUTRITION: https://openskyfitness.com/top-5-movies-about-nutrition/
- TOP 5 NUTRITION BOOKS: https://openskyfitness.com/top-5-nutrition-books/
- HOW TO SET S.M.A.R.T GOALS-EP. 104: https://openskyfitness.com/how-to-set-s-m-a-r-t-goals-ep-104/
- JULIE DANILUK: THE POWER OF ANTI-INFLAMMATORY FOODS-EP. 102: https://openskyfitness.com/julie-daniluk-the-power-of-anti-inflammatory-foods-ep-102/
- KRISTEN MANCINELLI: HOW TO GET TO KETOSIS-EP. 98: https://openskyfitness.com/kristen-mancinelli-how-to-get-to-ketosis-ep-98/
- EP. 48 – METABOLIC WORKOUTS, SLEEP HACKS AND SETTING ATTAINABLE GOALS : https://openskyfitness.com/ep-48-metabolic-workouts-sleep-hacks-and-setting-attainable-goals/
- HOW TO GAIN WEIGHT FAST: https://openskyfitness.com/how-to-gain-weight-fast/
To Download Rob’s FREE workout templates click below**
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Thanks for listening/reading Episode 115-5 Steps to Planning a Healthy Life. We hope you have gained more knowledge on how to be a healthier you!
