Posts Tagged ‘depression’
How to Detox Heavy Metals with Wendy Myers – Ep. 274
How to Detox Heavy Metals with Wendy Myers “Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can’t have cell communication or hydration without minerals. So, you have this fix your health’s foundation before actually beginning or considering a detoxing process.” – Wendy Myers Is fatigue ruining your life?…
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Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo – Ep. 253
Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband’s mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in…
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The Art of Making Things Happen: Steve Sims – Ep. 240
CEO & Founder of BlueFish, Steve Sims, aka The Real Life Wizard of Oz sharing his life story, how you can live the life you want without any fear, how to make anything happen.
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8 Holiday Mistakes You Must Avoid – Ep. 230
The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to…
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Combating Anxiety & Depression with Anthony Treas – Ep. 219
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Mental Health: Combating Anxiety & Depression We have a very eye-opening interview today with Iraq War Veteran, Anthony Treas, who is on a mission to radically change men’s mental health and the stigma of mental health. He is also the creator of the S.T.R.O.N.G. Method…
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Joie Cheng on Self-Love: Letting Go of Old Thoughts and Habits – Ep. 179
“Try your best to understand that it’s not always about you. We’ll make a situation all about ourselves by thinking that there’s something wrong with us and then we become the victim. But in reality, it’s not about us at all.” – Joie Cheng This week, I had the honor of speaking with best-selling…
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Boost Your Productivity by Taking a Vacation – Ep. 170
“Taking a vacation and breaking the pattern will actually makes us much more happier, less depressed and help us feel like we’re living a much more fulfilling life.” – Devon Dionne Devon and I were recently inspired by a friend of ours to talk about the importance of taking vacations for…
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Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease – Ep 163
The Inside Scoop on Gut Health Gut health is a hot topic in the health and wellness industry right now so who better to turn to then Dr. Michael Ruscio himself?! This is Dr. Ruscio’s second time on the Open Sky Fitness Podcast and he had so much great information to share with us…
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