Posts Tagged ‘food’
Nutrition Periodization: Individual Plans For Your Body Type – Ep. 186
“A lot of people want to get bigger and be lean at the same exact time. You can do it, but it’s a much more difficult process and it takes longer because you have to be incredibly specific about your nutrition. If you’re off by a little bit, you’re still going to gain body…
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Paul Revelia: The Building Blocks of a Muscular Physique – Ep. 185
“A lot of people believe that if they’re going to compete in a fitness competition, that means they have to take drugs. However, that doesn’t necessarily have to be the case. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that don’t…
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Periodization: Creating a Strategy for Your Next Fitness Challenge – Ep 184
If you’re looking for a reason to really start focusing on your fitness, this is a great episode to help you get the ball rolling because next week on Monday, January 22, we’ll be starting our 2nd Sky Fit Challenge! Whether you’re joining us for the Sky Fit Challenge or not, this episode will help…
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Dave Asprey: Bulletproof Hacks for a Healthier Home and Life – Ep. 183
“In the end, after all of the research and self experiments, it all comes down to the fact that the system which powers your body is also the system that controls your sleep, emotions, cognitive function, hormone levels, whether or not you’ll get a disease and frankly it controls your willpower. That system isn’t you;…
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Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181
“Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…
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Simple Baked Salmon Fajitas that Everyone Will Love
I am spoiled. All Alaskans are. We fill our freezers every summer with wild caught salmon, so I am constantly trying to find new ways to cook it. My latest favorite is Simple Baked Salmon Fajitas. It is a great weeknight meal because it’s fast, yummy, versatile, and healthy. What else could you ask for? It can…
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Holiday Health Hacks: Creating a Positive Experience – Ep. 176
“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.” – Devon Dionne With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…
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How to Make (Caribou) Bone Broth
A Surprising Bone Broth Opportunity… Sometimes you wake up without any intention of making the best bone broth ever, but then something happens that changes the course of your day for the better. The other morning, I received a text from my friend, Summer. “Hey, any chance you can help us butcher two caribou today?”…
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Sustainable Agriculture vs. Industrial Farming: How Our Choices Impact the World – Ep. 174
The Impact of Sustainable Farming “Today, we want food that’s fast, cheap, and delicious and we don’t think about the cost to our health or to the environment.” – Devon Dionne When it comes to the fate of the world we live in, we play a huge role. Depending on how we treat…
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Pat Flynn: Get Fit with a Generalist Mindset – Ep. 169
“The world is so obsessed with specialists and that to be successful, you have to specialize in something. However, that was never good advice for me. I could never really compete head to head on a lot of things. But, I’m good to great at many different things and by stacking those different skills,…
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