Posts Tagged ‘health’
Garry Matthews: Is Juicing Healthy?- Ep. 84
This Week Rob dedicates the beginning of the podcast to answering the question, “Is Juicing Healthy?” AThen, guest Gary Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete.
Read MoreWeight Lifting for Women: Ep. -83
Weight Lifting for Women This Week Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. Weight Lifting for Women: Facts vs. Myths…
Read MoreEpisode 82: Kamal Patel on Food Myths
Guys, get your notepads for this interview with Kamal Patel, director of Examine.com, who busts the “food myths” that have been confusing you for the last 30 years. A nutrition researcher with an MPH and MBA from John Hopkins University, Kamal dives into why gluten may not be the devil, why fish oils maybe overrated, and why Big Business makes it hard to maneuver through the nutrition research. He is a man who is filtering through the phony research to help you get to the truth about supplementation and what is needed versus what is a marketing scheme.
Read MoreZlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81
This week you will be inspired by Zlata Sushchik, creator of SexyFit.com, who shares with you the behind the scenes of the unhealthy fitness competition world as well as how “Overcoming Obstacles” is easier than you might think. You will also hear a question from an Open Sky Fitness Podcast Fan, Edward, regarding the free workout templates that Rob has create for you. Rob goes into great detail of how to utilize these templates to your individual lifestyle and workout needs.
Read MoreMike Israetel: Proper Weight Lifting Techniques-Ep.80
First….Don’t miss out on Rob’s Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass. There are only a limited number of slots so click below to reserve yours now! Free Webinar Registration Proper Weight Lifting Techniques Now, get your notebook, because this week’s guest, Dr. Mike Israetel, gets down and dirty with proper…
Read MoreNatalie Jill and Evan Dollard: How to Set Goals for the New Year -Ep.78
Welcome to 2016! Are you ready to learn strategies on “how to set goals” or the New Year? This week our host Rob is joined by guest cohost, American Ninja Warrior, Even Dollard (Aka: All Around Mr. Fitness according to Rob), and interviewee, Natalie Jill from NatalieJillFitness.com. First Evan discusses how he keeps his mirror muscles looking good in is off season from Ninja warrior.Secondly Natalie joins the duo and together they’ll give their 14 expert strategies for success in 2016. Bringing in some Star Wars motivational quotes, this podcast will be your 2016 Yoda voice to success.
Read MoreJosh Trent, How to Stop Negative Thoughts -Ep. 77
This week, Josh Trent of WellnessForce.com host of Wellness Force Radio Podcast will talk about “How to Stop Negative Thoughts” as well as give some insight on the best fitness apps. You will quickly learn how your emotional life can help or hinder your fitness goals.
Read MoreJimmy Moore: How to Reduce Cholesterol: The “Bad” Kind -Ep. 76
Are you ready to learn “how to reduce cholesterol”, the “bad” kind? In this weeks episode, Jimmy Moore, Host of the Livin’ La Vida Low Carb Podcast and author of Cholesterol Clarity, Keto Clarity, and the Keto Cookbook discusses just that.
Read MoreElizabeth Benton: The Best Weight Loss Strategies -Ep. 75
Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on how to stay motivated, not make excuses, and how to build a routine.
Read MoreBrett Hoebel: Biggest Loser Trainer Tells All -Ep. 74
In this weeks episode, Brett Hoebel, trainer from NBC’s, The Biggest Loser and creator of the 20 Minute Body, will share some of his secrets on his diet, workouts, as well has give you some behind the scenes from the hit TV show.
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