Posts Tagged ‘motivation’
8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208
In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…
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How To Get Fit With Keto: Drew Manning – Ep. 207
“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning On this week’s episode of…
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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206
Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…
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Cardio vs. Weightlifting – Which Is More Important As We Age? – Ep. 204
“If you’re a person who lives a sedentary life, your health might be good until you’re 45. If you ignore physical exercise until you’re 45, your health can begin to drastically drop after 45 but it is preventative and you might just have to work a bit harder. It’s all about mindset because many of…
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Holistic Health: Discover What Works For You with Allison Melody – Ep. 203
“It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I’m still making discoveries even today. I’m still ebbing, flowing, and changing when things aren’t working for…
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Juggling Your Family’s Health Starts With You – Jeff Meacham & Alek Lev – Ep. 200
Welcome to Our 200th Episode!!! This week, we brought back original OSF Podcast cast members, Alek Lev and Jeff Meacham back for the 200th episode! Now that Devon and I are expecting a baby girl soon, we wanted to talk to Jeff and Alek (who both have two children) about how they look after…
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How to Bring More Awareness to Your Life: Mariko Hirakawa – Ep. 197
How to Bring More Awareness to Your Life: Mariko Hirakawa “Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle,…
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Adam and Vanessa Lambert: Building a Foundation for a Healthy Life – Ep. 195
“People will eventually have this a-ha moment where their lifestyle and their genetics are going to peak something. That’s when they realize that they never no other choice but to change something. So, we’re trying to help implement a plan so people decide to change their life before it becomes an a-ha moment whether it…
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Adam Schaeuble: Creating Your Own Lifestyle Rehabilitation Statement and Plan – Ep. 189
“By switching from just negative thinking to openly reminding myself about all of the positive things that I wanted to accomplish, that changed everything for me. It allowed me to just own my life and create the life that I wanted.” – Adam Schaeuble On this week’s episode of the Open Sky Fitness…
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Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? – Ep. 187
“As naturopaths, we’re not attached to which technique the person needs; we’re attached to the person getting an outcome. I don’t care if that means they have a surgery or get an adjustment from a chiropractor. It boils down to what’s the safest, least invasive intervention you can possibly do to get the best outcome.”…
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