Adam and Vanessa Lambert: Building a Foundation for a Healthy Life – Ep. 195


“People will eventually have this a-ha moment where their lifestyle and their genetics are going to peak something. That’s when they realize that they never no other choice but to change something. So, we’re trying to help implement a plan so people decide to change their life before it becomes an a-ha moment whether it means getting as screening or have testing done.” – Adam Lambert


On this week’s episode of the Open Sky Fitness Podcast, we have Adam and Vanessa Lambert of Bee the Wellness Podcast. Together, they have the credentials of a Certified Personal Trainer, Catalyst Athletics Certified Weightlifting Coach, and BioForce Certified Conditioning Coach.

About Adam and Vanessa

For nearly 10 years, they have been helping clients improve their lives by focusing on the fundamentals of strength & conditioning, mindfulness, and nutrition. It is there goal that each and every single client can walk away with the knowledge they need to integrate these pillars into their lives to lead a life full of wellness and become their best selves.

Not only do they offer personal coaching services, but they also lead retreats and adventures from all around the world including California, Peru, Costa Rica, and the African Safari to further help people discover their expanded selves.


“We always try to encourage curiosity about wellness. If you can get people curious about something, then it’s easier than just trying to force feed them why they should do something.” – Vanessa Lambert


How to Build Your Foundation for a Healthier Life

In this week’s episode, Adam, Vanessa, and I talk about:

  • How we’ve built our own individual foundations of health.
  • What helped Adam and Vanessa start and get so interested in their own personal development.
  • How they inspire their clients to get curious about being healthy.
  • The use of meditation, holotropic breathing, plant medicines, and deprivation tanks to help let go of the past and focus on true personal development work.
  • The various travel retreats that they host and their upcoming Bee Fest this summer!
  • How their clients can take the skills they learned from the retreats and use them in the real world.


Bee The Wellness Wellness Adventure Retreat -“Costa Rica”



 “I’ve always had a love for experience and the way that experience can create an opening for personal development and expansion in someone’s life.” – Vanessa Lambert on the retreats that she and Adam create and host. 





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The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
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  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
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Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!


We’ll be releasing new podcasts episodes on Thursdays that discuss previous episodes we’ve done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won’t just be regurgitating the same information over again. Since we began this podcast, there’s so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we’ll really just be going deeper into your favorite topics!


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What You’ll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out last week’s show: OSF 194 – Hack Your Digestive System

2:00 Sign up for our next Sky Fit Challenge or even jump ahead and sign up early to also get the Transition Challenge at no extra cost!

5:20 Introduction to Adam and Vanessa Lambert of Bee the Wellness

8:30 How Adam and Vanessa met and their background, foundation story.

9:30 What do Adam and Vanessa do as seasonal firefighters?

11:00 How Adam and Vanessa were able to build their own individual foundations of health.

17:00 How they inspire their clients to get curious about being healthy.

18:50 Working with their clients both online and offline.

20:00 How Adam helps his fellow firefighters live a healthier lifestyle.

25:00 The difference between working with clients online vs in real life.

28:35 When did they begin to focus on their own personal development – throughout their childhood or into their adulthood?

37:00 Use of psychedelics and other plant medicine substances to help enhance personal development work.

41:30 How to create and build habits until it becomes a part of you.

42:30 How plant medicines can help open up doors for you to let go of the past and focus on the future to do the real personal development work.

44:00 Different ways to get to an altered state of consciousness – meditation, holotropic breathing, plant medicines, or deprivation tanks.

46:30 The various travel retreats that they host.

48:30 What should someone expect from their retreats?

51:00 How their clients can take the skills they learned from the retreats and use them in the real world.

54:50 Their upcoming Bee Fest this Summer 2018.

 56:20 What physical confidence is and how to achieve it.

1:01:00 Open Sky Fitness Closing

1:02:30 Sign up for our next Sky Fit Challenge 



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Thanks for listening/reading Episode 195 with Adam and Vanessa Lambert: Building a Foundation for a Healthy Life! We hope you have gained more knowledge on how to be a healthier you.

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