Posts Tagged ‘Nutrition’
Shane Dawson: Getting in Shape – Ep. 31
Shane Dawson: Getting in Shape The Guts to Get in Shape with Shane Dawson In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and his obsession with food. “I used to eat 300 packets…
Read More
Making Vegan "Junk" Food with Lynn Chen and Leslie Durso – Ep. 29
In this episode with Leslie Durso and Lynn Chen, we talk about how to trick your taste buds into thinking you’re eating junk food, when you’re really eating vegan whole foods sent from heaven!
Read More
Jonathan Bailor: The Calorie Myth – Ep. 28
Jonathan Bailor: The Calorie Myth Our society’s methods for losing weight are bonkers. Starvation diets, low-fat diets — none of them really work on an extended basis, and some of them could be making us sicker. Our guest today, Jonathan Bailor, spent 10 years doing intensively researching the diets we try and why they tend to…
Read More
Christy Meyers: The Easiest Ways to Lose Weight and Feel Great – Ep. 27
https://soundcloud.com/openskyfitness/the-easiest-ways-to-lose-weight-and-feel-great-w-christy-meyers CLICK HERE TO LISTEN ON ITUNES Wisdom on Losing Weight and Feeling Great! Our latest episode, with holistic nutritionist Christy Meyers, is a veritable treasure trove of nutrition advice. When you boil down healthy eating advice to a few concise— but very valuable — tenants, you get this podcast. Here are a few pearls of…
Read More
Dr. Michael Ruscio: Is Your Favorite Food Destroying Your Gut?- Ep. 26
On today’s podcast with Dr. Michael Ruscio, we talk about how elimination diets and natural medicine can knock out these symptoms as well as serious infections, while helping restore balance to your body.
Read More
Andy Bellatti: Exposing the Food Industry’s Lies – Ep. 24
Andy Bellatti: Exposing the Food Industry’s Lies Uncovering The Truth About the Food Industry When Andy Bellatti completed his graduate degree in nutrition studies at NYU, he was shocked to find that the “continuing education” credits he was required to take every year were sponsored by Coca-Cola and the Corn Refiners Association. “I…
Read MoreEating Bugs and Organ Meat with Sarah Ballantyne (AKA The Paleo Mom) – Ep. 23
In today’s episode, we talk to NYT-bestselling author Sarah Ballantyne about her new book, “The Paleo Approach Cookbook.”
Read MoreUsing Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet – Ep 22
Using Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet All about The Ketogenic Diet Most nutritionists agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak? — remains an area of controversy. On today’s show, we…
Read More
Talkin’ Sleep and Nutrition with Shawn Stevenson – Ep. 21
Talkin’ Sleep and Nutrition with Shawn Stevenson The Power of Sleep with Shawn Stevenson Today we talked to Shawn Stevenson, author of the Amazon best-selling book Sleep Smarter, to find out why sleep is SO important to your health. Chances are, you’ve been doing sleep all wrong… If you’ve been waking up tired and you…
Read MoreLeslie Durso: How to Add Vegetables to Your Diet – Ep. 19
Leslie Durso, vegan chef extraordinaire, joined us to talk about the vegan lifestyle.
Read More