Posts Tagged ‘vegetables’
Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154
“There isn’t just one, universally right system of eating for all people. One type of food that can make one person feel amazing can also make someone else feel terrible.” Nicole Visnic on individual nutrition needs. Discover Your Individual Nutrition Needs When it comes to health and fitness, one size does not…
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Improve Your Life with the Wheel of Wellness – Ep. 151
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book…
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Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150
Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Build a HIIT Workout and a Strong Body …
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Getting Back on Track with Your Health – Ep. 149
Start to Improve Your Health Today “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses because they can be really emotionally and physically debilitating.” – Devon Dionne On today’s episode of the Open Sky Fitness podcast, Devon and I are discussing how…
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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148
Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…
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Dr. Bill Sears: What Foods Should You Eat to Make You & Your Baby Smarter? – Ep 146
Help Your Children Create Healthy Habits with Food “If you can present health in an interesting and fun way to children, they will make a change.” – Dr. Bill Sears Helping your children to create healthy habits by eating nutritious, whole foods can be quite the challenge. So this week on the Open…
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What You Should Know About GMOs – Ep. 145
Do We Actually Need GMOs? “If France was able to decrease the amount of pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne On this…
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Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
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MSM Powder: What Does It Do? – Ep. 141
“A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe…
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Autumn Calabrese: Moving Forward and Staying Strong – Ep 137
“Why would you treat your body as if you were going to get a second chance at another body. Our bodies do regenerate and heal, but the more you think about it, you realize that you get one shot at taking care of your body. We don’t get to choose the body we get and…
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