Posts Tagged ‘weight loss’
Garry Matthews: Is Juicing Healthy?- Ep. 84
This Week Rob dedicates the beginning of the podcast to answering the question, “Is Juicing Healthy?” AThen, guest Gary Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete.
Read MoreElizabeth Benton: The Best Weight Loss Strategies -Ep. 75
Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on how to stay motivated, not make excuses, and how to build a routine.
Read MoreBrett Hoebel: Biggest Loser Trainer Tells All -Ep. 74
In this weeks episode, Brett Hoebel, trainer from NBC’s, The Biggest Loser and creator of the 20 Minute Body, will share some of his secrets on his diet, workouts, as well has give you some behind the scenes from the hit TV show.
Read MoreBatch Cooking: Healthy Dinner Ideas – Ep. 73
In this weeks Episode, Rob and his wife Devon will discuss the importance of “batch cooking” in creating a healthy lifestyle. They also give you a step by step way to begin as well as a few of their favorite recipes and healthy dinner ideas. Below we will take you through these steps.
Read MoreJenny Schatzle: 10 Holiday Tips for Staying Healthy – Ep. 72
Jenny Schatzle from the Jenny Schatzle Program reminds us that we are in the Holiday Season and we need to deal with it. The all or nothing mentality doesn’t work. We need to take the pressure off and be healthy while still having fun. In this episode you will get 10 tips and some bonus tips to help you stay healthy for the holidays.
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Ep. 49 – Kicking Your Fat in the Nuts with T.C. Hale
Kicking Your Fat in the Nuts with T.C. Hale THE POWER OF NUTRITION Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! “In 70% of obese…
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
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Ep. 42 – The Best Health and Wellness Podcasts According to Julie Mirliss
The Best Health and Wellness Podcasts According to Julie Mirliss The Best Health & Wellness Podcasts at Your Fingertips! There are so many health and fitness resources out there like wellness podcasts — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the…
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Shane Dawson: Getting in Shape – Ep. 31
Shane Dawson: Getting in Shape The Guts to Get in Shape with Shane Dawson In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and his obsession with food. “I used to eat 300 packets…
Read MoreEp. 5 – Where Does Health Rank In Your Life?
In episode 5 of the Open Sky Fitness podcast, the guys talk about the different types of fitness enthusiasts. From the unenthused to the all-out health junkies.
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