Posts Tagged ‘wellness’

Interview with American Gladiator and Ninja Warrior Evan Dollard – Ep. 52

Rob and Jeff delve into a topic we are all familiar with—body image. The guys discuss how our views on looking “fit” have changed through the use different social media platforms. Rob brings up the point that a person can be qualified as physically fit if they look the part, but should we base fitness of more than just a great Instagram selfie? Well, yes. It’s important to do more than just look the part.

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Learning Parkour with Dan Edwardes – Ep. 51

Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.

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Ep. 50 – Mike Bledsoe’s Secret to Success and Happiness

On todays show Rob chats with Mike Bledsoe who is the CEO and host of Barbell Shrugged, as well as the co-host of Barbell Business.Mike has been referred to as “the Steve Jobs of the barbell world,”and in this episode Mike gives us an inside look on how he has grown his business brand.

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Ep. 49 – Kicking Your Fat in the Nuts with T.C. Hale

Kicking Your Fat in the Nuts with T.C. Hale THE POWER OF NUTRITION Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! “In 70% of obese…

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Ep. 48 – Metabolic Workouts, Sleep Hacks and Setting Attainable Goals

Metabolic Workouts, Sleep Hacks and Setting Attainable Goals Fitness Goals Metabolic Workouts, Sleep Hacks, and Goals Today’s show is all about the fitness goals we have and how we’re going about achieving them. From metabolic workouts to sleep hacks, to seeting goals, to reducing body fat to building lean muscle, we’ve got you covered here.…

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Jill Miller’s Secrets for Releasing Muscle Tension and Pain – Ep. 45

Jill Miller’s Secrets for Releasing Muscle Tension and Pain   Healing Muscle Tension and Pain Jill Miller is the founder of Tune Up Fitness Worldwide and the creator of the corrective exercise Yoga Tune Up. She has more than 28 years of experience in fitness, yoga therapy and anatomy, and has been featured on Oprah’s OWN…

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Top 11 Paleo Energy Bars

Looking to find the best Paleo Bar out there? Look no further. We found our favorite 11 bars on the market and rated them from 1 to 11. Let us know you if you agree!

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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition

Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…

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