Posts Tagged ‘diet’

Should We Exercise When Sick? Rest vs. Workout -Ep. 178

This week, Devon and I took some time to answer a question from one of the members of our Open Sky Fitness Podcast group on Facebook. Our OSF group is an awesome community that you can join to interact with other listeners of our show including Devon and myself plus ask questions and get the latest insight…

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Alex Charfen_ Structure Your Life for Better Wellness - Ep. 177 OPEN SKY FITNESS

Alex Charfen: Structure Your Life for Better Wellness – Ep. 177

  “You have to make your health the number one priority in your life. Once you do that, things will start changing and it’s amazing how everything starts lining up and gets better. People feel good and they have more energy so that they can show up for others in a more positive way.” –…

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Holiday Health Hacks_ Creating a Positive Experience - Ep. 176 OPEN SKY FITNESS PODCAST

Holiday Health Hacks: Creating a Positive Experience – Ep. 176

“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.”  – Devon Dionne   With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…

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How to Make (Caribou) Bone Broth

A Surprising Bone Broth Opportunity… Sometimes you wake up without any intention of making the best bone broth ever, but then something happens that changes the course of your day for the better. The other morning, I received a text from my friend, Summer. “Hey, any chance you can help us butcher two caribou today?”…

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Pat Flynn: Get Fit with a Generalist Mindset - Ep. 169 OPEN SKY FITNESS

Pat Flynn: Get Fit with a Generalist Mindset – Ep. 169

  “The world is so obsessed with specialists and that to be successful, you have to specialize in something. However, that was never good advice for me. I could never really compete head to head on a lot of things. But, I’m good to great at many different things and by stacking those different skills,…

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Blood Type Diet, Earthing, Over-Training & More - Ep. 168 OPEN SKY FITNESS PODCAST

Blood Type Diet, Earthing, Over-Training & More – Ep. 168

This week, Devon and I took some time to answer questions submitted to us by members of our Open Sky Fitness Facebook Group. We discussed a huge variety of different topics from the Blood Type Diet to Earthing to discussing the great debate of what’s better – free weights or machines? Plus, you’ll find out how…

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Metabolism: How It Impacts Your Weight Loss - Ep. 160 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

Metabolism: How It Impacts Your Weight Loss – Ep. 160

3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works   “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…

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Rob's Interview on the Mind Pump Podcast - Ep 159

Rob’s Interview on the Mind Pump Podcast – Ep 159

Talkin’ to the Mind Pump Podcast Crew Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Podcast – Sal Di Stefano, Adam Schafer and Justin Andrews. As you listen to this exclusive interview, you’ll learn more about Rob and how he transitioned into a career as a personal…

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