Posts Tagged ‘family’

What Fish Should You Avoid At The Supermarket - Ep. 222 (1)

What Fish Should You Avoid At The Supermarket? – Ep. 222

There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in,…

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Perfectionists vs. High Achievers_ Which One Are You_ - Ep. 218 OPEN SKY FITNESS PODCAST

Perfectionists vs. High Achievers: Which One Are You? – Ep. 218

“Perfectionism is the enemy of progress.” – Winston Churchill   CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!     Being a Perfectionist – Good or Bad?   “Have no fear of perfection, you’ll never reach it.” – Salvador Dali   A lot of people take pride in calling themselves a perfectionist because…

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Brain-Powered Weight Loss with Eliza Kingsford – Ep. 209

We get messages from all over and throughout our entire lives about who we are and what we should be like. Whether it’s from the media, family, friends, peer groups, classmates, movies, or TV, we’re constantly bombarded with being told that our bodies need to look a certain way in order to be accepted by…

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8 Steps To Losing 65 Pounds - Episode 208 OPEN SKY FITNESS PODCAST

8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208

In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…

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The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206

Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…

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