Posts Tagged ‘family’

The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206

Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote, Mindset: The New Psychology of Success. In her book,…

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Cell Phones: Health Risks and How to Avoid Them- Ep. 188

“For children, the cancer risks may be greater than for adults because of greater penetration and absorption of cell phone radiation in the brain’s of children and because the developing nervous system of children is more susceptible to tissue-damaging agents. Based on this new information, regulatory agents need to make strong recommendations for consumers to…

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Paul Revelia_ The Building Blocks of a Muscular Physique - Ep. 185 OPEN SKY FITNESS PODCAST

Paul Revelia: The Building Blocks of a Muscular Physique – Ep. 185

  “A lot of people believe that if they’re going to compete in a fitness competition, that means they have to take drugs. However, that doesn’t necessarily have to be the case. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that don’t…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Adrenal Fatigue_ What Is It and How Do You Heal_ - Ep. 180 OPEN SKY FITNESS PODCAST

Adrenal Fatigue: What Is It and How Do You Heal? – Ep. 180

  “With each new generation, things get more and more complicated with technology and we have to adjust to it. We have got to be the most stressed out society on the face of this planet with so much screen simulation, instant communication, 8-10 hour desk jobs, and multitasking all the time at work and…

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