Posts Tagged ‘stress’
Prescribed To Death: How To Get Off Your Meds with Doug Morneau – Ep. 257
Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off his prescribed medications, eating healthy, and begging an exercise regime of cardio…
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Why Mindfulness Is Vital For A Healthy Life: Bruce Langford – Ep. 255
“Mindfulness is being aware of your thoughts, why you’re doing what you’re doing, it’s about living in the moment, realizing that you’re okay and enjoying life at the same time. It’s about realizing that you don’t have to be focused on the past or the future. Of course, you can think about them once…
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Discover Your Value & Confidence with Ingrid Marcum – Ep. 250
“Who I am is not about my achievements. Who I am is what’s inside.” – Ingrid Marcum What I am supposed to do with my life now that I’m no longer an athlete? From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust…
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Gretchen Rubin: Navigating Expectations With The Four Tendencies – Ep. 234
“There is no one way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn’t work instead of saying, ‘Hey! I’ve learned something new about myself. This isn’t the way it works for me; let’s move on to something…
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Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? – Ep. 233
We can control our health’s destiny; it’s not luck and the right foods enable us not just to prevent but reverse diseases unless they’re in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. – Dr. Joel Fuhrman…
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How to Decrease Your Body Fat Composition with Chris DiVecchio – Ep. 231
“Every day you’re just stacking another penny. If you’re not doing something every single day to contribute to that pile, then the pile is going down.”– Chris DiVecchio on the importance of being consistent with a healthy lifestyle. Author of The 5×2 Method, Founder & Trainer of Premier Mind & Body, Chris DiVecchio joined us for…
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8 Holiday Mistakes You Must Avoid – Ep. 230
The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to…
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How to Stop Self-Sabotaging Your Health with Lisa Thomas – Ep. 223
“When we follow our gut, it’s the brain of our instincts. If we follow our gut instinct, it’s only going to help us bring purpose into our lives.” – Lisa Thomas This week, we have a really special guest! In fact, we’re talking about something that doesn’t normally come up on the show.…
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10 Vital Habits for Building Muscle Mass and Losing Body Fat with Jason Leenaarts – Ep. 221
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends October 7th! 10 Vital Habits To Build Muscle Mass & Lose Body Fat “If you’ve got a grateful mindset, I think you’ll be able to weather the peaks and valleys a lot better.” – Jason Leenaarts I’m really excited for…
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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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