Posts Tagged ‘stress’

How to Bring More Awareness to Your Life​: Mariko Hirakawa – Ep. 197

“Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle, and breathwork.” – Mariko Hirakawa   Internationally known Yoga and…

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Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193

  “The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann   On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…

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Dr. Todd Nelson: Is a Naturopathic Doctor Right for You? – Ep. 187

  “As naturopaths, we’re not attached to which technique the person needs; we’re attached to the person getting an outcome. I don’t care if that means they have a surgery or get an adjustment from a chiropractor. It boils down to what’s the safest, least invasive intervention you can possibly do to get the best outcome.”…

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How a Strong Community Can Save Your Life - Episode 182 OPEN SKY FITNESS PODCAST

How a Strong Community Can Save Your Life – Episode 182

  “In poverty and other misfortunes of life, true friends are a sure refuge. The young they keep out of mischief; to the old they are a comfort and aid in their weakness, and those in the prime of life they incite to noble deeds.” – Aristotle   On this week’s episode, Devon and I are discussing how…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Boost Your Productivity by Taking a Vacation - Ep. 170 OPEN SKY FITNESS PODCAST

Boost Your Productivity by Taking a Vacation – Ep. 170

    “Taking a vacation and breaking the pattern will actually makes us much more happier, less depressed and help us feel like we’re living a much more fulfilling life.” – Devon Dionne     Devon and I were recently inspired by a friend of ours to talk about the importance of taking vacations for…

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Metabolism: How It Impacts Your Weight Loss - Ep. 160 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

Metabolism: How It Impacts Your Weight Loss – Ep. 160

3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works   “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…

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John Durant: Biohack Your Health with Paleo - Ep. 158 OPEN SKY FITNESS PODCAST

John Durant: Biohack Your Health with Paleo – Ep. 158

The Paleo Connection to Our Primal Health   “I don’t see Paleo as an end point. I see it as the starting point on a launch pad. It’s the beginning of something that works for a lot of people; especially for people who have digestive autoimmune conditions, people who have poorly explained conditions of any…

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